经常锻练身体：每天至少30分钟经常锻练身体有助于保持心血管健康；在大多数日子至少60分钟有助于保持健康体重。
Take regular physical activity: At least 30 minutes of regular physical activity every day helps to maintain cardiovascular fitness; at least 60 minutes on most days helps to maintain healthy weight.
然后我会在模拟爬楼的器械练30分钟。
我们在练舞房中悬挂起缎带，并将之所谓暖身运动中的一部分。
We put hammocks in our practice room and used them as part of our warm up.
练习！让你提高的唯一方法就是坐下来，每天练上个15 - 30分钟。
Practice, The only way to get better is to sit down, and practice drumming every day for about 15-30 minutes.
坚持1星期每天锻炼2分钟，你会想再练久点，但是只需坚持2分钟。
Commit to 2 minutes of exercise for one week. You may want to do more, but just stick to 2 minutes.
Shaw十分支援女子摔跤，他的女儿——斯蒂芬妮今年20岁了，她从8岁便开始练摔跤，很有希望参加奥运会。
While he is all for girls wrestling - his daughter, Stephanie, started wrestling at 8 and now, at 20, is an Olympic hopeful - Mr.
声乐练声曲不仅是一种特殊的音乐体裁形式，更是一类十分重要的声乐演唱训练材料。
Training Tunes are not only a special form of music, but also a very important training material in Vocality.
合唱前的练声又是合唱艺术活动中不可缺少的一部分。
Therefor, vocahsms before a chorus are indispensable in the activity of chorus art.
如果他练一练他那个不成体统的投篮，再有点稳定性，你可以预测他将每场多拿下8-12分和场均8-14个板。
If he developed anything remotely resemblign a shot, and some consistency, you'd see more 8-12 points, 8-14 rebound games out of him.
我虽然这么多年一直锻练身体，但属于慢运动型，跑步15分钟出汗了就停，游泳通常也是15分钟，最多半小时。
Although I have been exercising so many years, I mainly do slow sports. Run 15 minutes and stop when I sweat. Swim 15 minutes. No more than a half of an hour.
第四部分提到两种视唱练耳专用软件在视唱练耳课中的运用，并对其作出评价。
The fourth part emphasizes the application of two kinds of softwares in solfeggio teaching in normal universities and makes some comments on them.
第一部分概述高师视唱练耳教学现状。
The first part states the present solfeggio teaching in normal universities.
听音训练是视唱练耳教学中很重要的一部分，也是视唱练耳教学中的难点。
Music dictation drill is an essential part of solfege and difficult point as well.
我每天练一小时瑜伽，走三十分钟。
“练一练”侧重于课堂知识的巩固提高，分语音、词汇和汉字三个练习。
"Exercises", divided into three parts — pronunciation, vocabulary and Chinese characters, pays special attention to strengthening and improving the things learned in class.
如果你平常花1个半小时在健身房按照传统的循序练，那么你只要通过间歇训练45分钟就可以达到同样的强度。
It saves time. If you normally spend an hour and a half in the gym following the traditional sequence, you'll work yourself just as hard in 45 minutes with interval training.
如果你平常花1个半小时在健身房按照传统的循序练，那么你只要通过间歇训练45分钟就可以达到同样的强度。
It saves time. If you normally spend an hour and a half in the gym following the traditional sequence, you'll work yourself just as hard in 45 minutes with interval training.
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