分散练习 spaced practice
分层练习 Stratified practice ; Layering practice
练习充分/练习不足 be in /out of practice
第三部分练习和巩固 Practise and consolidation
分化训练原则 Split System Training Principle
三分化训练原则 Triple-Split Training Principle
经过充分训练的 full fledged
双分化训练原则 Double-Split Training Principle
分类训练模式 Systematic Training Model
分组练习 group work ; Group exercises
经常锻练身体：每天至少30分钟经常锻练身体有助于保持心血管健康；在大多数日子至少60分钟有助于保持健康体重。
Take regular physical activity: At least 30 minutes of regular physical activity every day helps to maintain cardiovascular fitness; at least 60 minutes on most days helps to maintain healthy weight.
然后我会在模拟爬楼的器械练30分钟。
我们在练舞房中悬挂起缎带，并将之所谓暖身运动中的一部分。
We put hammocks in our practice room and used them as part of our warm up.
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