If so, roll your head, push your shoulder blades together, and let your shoulders drop.
如果是，那么摇摇你的脑袋，靠拢肩胛，然后降低你肩胛的位置。
"Your shoulders drop, your legs swell, your ribs sink down into your organs," she explains.
“肩膀往下坠，脚发肿，肋骨下沉使内脏受压，”她解释说。
Feel your neck and shoulders drop.
感觉你的脖子和肩膀往下坠。
Close your eyes and drop your shoulders.
闭上眼睛，垂下肩膀。
Try the following: drop your shoulders, relax the muscles in your body, breathe deeply and push your stomach out.
可以尝试以下方法：垂下肩膀，放松全身肌肉，深呼吸，将胃部推出。
Try the following: drop your shoulders, relax the muscles in your body, breathe deeply and push your stomach out.
可以尝试以下方法：垂下肩膀，放松全身肌肉，深呼吸，将胃部推出。
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