Mix dried or fresh goji berries with a cup of plain yogurt, sprinkle them on your oatmeal or cold cereal, or enjoy a handful by themselves.
将干的或新鲜的枸杞果与一杯纯酸奶混合，再把他们洒在你的燕麦片中，或自己干吃一小撮。
You don't need the fancy oils and extracts sold at vitamin stores; just sprinkle the stuff that's in your spice rack (or in the shaker at Starbucks) into your coffee or on your oatmeal.
您不需要去维生素药店去买它昂贵的油和提取物。只需在你的香料架上，放一些到您的咖啡或者燕麦片里。
Make your breakfast oatmeal with milk instead of water.
用牛奶代替水做你的早餐燕麦片。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into the whole wheat pancake or waffle batter.
试着把蓝莓放入燕麦中烘培，制成你自己的燕麦蓝莓麦片棒，或者把它们混合加入全麦煎饼或华夫饼面糊中。
You could also add them to your Greek yogurt or oatmeal, and not really notice them.
也可以把他们添加在希腊酸奶或是燕麦片中，食用时不要太注意它。
Buy plain oatmeal and gussy it up yourself for breakfast with fruit or simply sub in oats instead of breadcrumbs in your favorite meatloaf or meatball recipe.
只要买普通的燕麦然后你自己把它们装扮起来：加点水果作为早餐，或者把你的肉糜卷或肉丸菜谱中得面包糠换成燕麦。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into whole wheat pancake or waffle batter.
试着将蓝莓与燕麦一起烘焙，做出你自己独创的燕麦蓝莓麦片条，或者将两者混合加入全麦煎饼或华夫饼干的面糊里。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into whole-wheat pancake or waffle batter.
试试把蓝莓放在燕麦里烘烤，制成你自己的燕麦蓝莓果麦棒。或是把它们混合在全麦薄饼或是脆饼面糊里。
We have to wash the cat, buy more apple cinnamon oatmeal, finish writing that resignation letter to your no-longer-boss at your dead-end job, and all sorts of other things.
我们的思维总是会到处乱飞。 “该给猫洗澡了、多买点儿苹果味的燕麦粥、向目前的老板递交辞呈以结束这份无望的工作等等，再加上一大堆其它的事情。”
Oatmeal. It's a a natural anti-inflammatory agent that helps regulate your skin's pH balance to soothe and lock in moisture.
燕麦片。它是一种天然的抗炎药，调节人体皮肤的酸碱平衡，缓和疼痛，锁住水分。
Unless you're The Oatmeal or you have a huge following like Apple, you might want to reconsider having your main online marketing strategy as content generation and distribution.
除非是Oatmeal网站，或者像Apple一样拥有大批粉丝，从内容产生及发布来重新考虑主要网站营销策略还是有必要的。
Add raw oatmeal into your hot cup of coffee until the oatmeal is cooked through. Add cinnamon, honey, or sugar for extra flavor and sweetness.
把生燕麦片加到热咖啡里直到煮透。若要其它风味或是增加添堵，就加点肉桂、蜂蜜和糖。
This oatmeal will stick to your ribs.
这燕麦粥能粘在你的肋骨上。
It may sound strange but oatmeal is excellent for calming inflamed skin that you just want to scratch off your body.
这听起来可能奇怪，但燕麦片是很好的平息发炎的皮肤，你只是想从头开始过你的身体。
Expand your dessert horizons. Instead of ice cream, pie, or cake, try fruit, a whole-wheat oatmeal-raisin cookie, or yogurt.
扩充甜点的范围。尝试以水果、全麦面粉燕麦提子面包或酸奶酪代替冰激淋、馅饼和蛋糕。
Grains in oatmeal trigger insulin production and raise your blood sugar naturally. Oats are also rich in melatonin, according to Margo.
据马戈说，燕麦中的谷物能够触发胰岛素分泌并且自然提高血糖含量。燕麦还富含褪黑激素。
Grains in oatmeal trigger insulin production and raise your blood sugar naturally. Oats are also rich in melatonin, according to Margo.
据马戈所说，燕麦中的谷物能够触发胰岛素分泌，并且合理地提高血糖含量。此外，燕麦中还富含褪黑激素。
This naturally nourishing formula contains natural colloidal oatmeal blended with rich emollients to soothe, heal, and protect your baby's delicate, dry skin.
纯天然的滋润方子，内蕴含丰富的胶状荞麦精华，可舒缓安抚你宝宝的幼嫩肌肤。
Thoroughly mix one-half cup of oatmeal, one egg, a tablespoon of honey, and two tablespoons of orange juice all together, and gently scrub your face with it.
取麦片粥半杯、鸡蛋一只、蜂蜜一茶匙和橙汁两匙，彻底搅拌均匀，用混合液轻轻擦洗面部。
Thoroughly mix one-half cup of oatmeal, one egg, a tablespoon of honey, and two tablespoons of orange juice all together, and gently scrub your face with it.
取麦片粥半杯、鸡蛋一只、蜂蜜一茶匙和橙汁两匙，彻底搅拌均匀，用混合液轻轻擦洗面部。
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