Mix dried or fresh goji berries with a cup of plain yogurt, sprinkle them on your oatmeal or cold cereal, or enjoy a handful by themselves.

将干的或新鲜的枸杞果与一杯纯酸奶混合，再把他们洒在你的燕麦片中，或自己干吃一小撮。

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You don't need the fancy oils and extracts sold at vitamin stores; just sprinkle the stuff that's in your spice rack (or in the shaker at Starbucks) into your coffee or on your oatmeal.

您不需要去维生素药店去买它昂贵的油和提取物。 只需在你的香料架上，放一些到您的咖啡或者燕麦片里。

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Make your breakfast oatmeal with milk instead of water.

用牛奶代替水做你的早餐燕麦片。

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While waiting for the egg timer or the microwave heating your oatmeal to go off, use the kitchen counter for support, and get going with 20 calf raises and 20 lunges and 20 counter push-ups.

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To answer your questions, slow-cooked oatmeal can be reheated without losing any nutritional benefits, so that is certainly a good approach if you like the taste of slow-cooked oats.

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You can always add the lobster and filet later on as small portions of your account just to keep yourself interested, but having a solid foundation of the oatmeal will do all of the heavy lifting for your investments.

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