It works your abs and the surrounding stabilizing muscles.
它使你的腹部和周围的稳定肌肉群得到锻炼。
Don't get so into your abs that you overlook your other muscles.
不要太关注你的腹部而忽略了你身上的其他肌肉。
When you do it in a standing position, keep your abs and lower back tight to support your spine.
当你站在它的位置，让您的绝对值和腰部紧来支持你的脊椎。
Once you've got the fat out of the way and have effectively learned how to keep it off, your abs will show through and you'll have that washboard look in no time.
一旦你得到了脂肪的方式进行，并已有效地学会了如何保持它关闭，您将通过ABS树脂和你得说，搓板期待在很短的时间。
You can do ab exercises until the cows come home, but if you've got extra belly fat, your strong abs won't show.
你能够曲到你腹部出隐赘肉再进止锻炼，但如果你曾经有了赘肉，那么你就不可能练就强健的腹部。
Kindly can I enquiry with you can your company produce ABS edge band.
请我可以与您的查询，贵公司可以生产abs边缘乐队。
Kindly can I enquiry with you can your company produce ABS edge band.
请我可以与您的查询，贵公司可以生产abs边缘乐队。
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