As your baby grows bigger, his bones become less pliable.
随着你的宝宝慢慢长大，他的骨头柔韧性会变弱。
You can feel it in your bones and muscles.
你可以从你的骨骼和肌肉中感受到它。
It helps bones and muscles grow and improves your balance by stimulating the inner ear.
它帮助骨骼和肌肉生长，并通过刺激内耳来改善你的平衡。
Do you realize that every time you take a step, the bones in your hip are subjected to forces between four and five times your body weight?
你是否意识到，你每走一步，你臀部的骨头就会承受你体重4到5倍的力量？
Your hands and feet have more than half of the bones in your body! The longest and strongest bone in your body is in your leg.
你的手和脚上有着你身体内超过一半的骨头！你身体中最长最强壮的骨头在你的腿上。
Inactivity can make your joints stiff, and the bones may begin to degenerate.
不活动会使关节僵硬，骨骼因此可能会开始退化。
We could only get a good look at the structure of the gears after gamma-rays were used to see inside, very similar to the way X-rays are used to see your bones.
我们只有在用伽玛射线观察内部之后才能很好地了解齿轮的结构，这和用X 射线看你的骨头非常相似。
So, how much beer or wine is good for your bones?
然而多少的啤酒或葡萄酒才有利于你的骨骼呢？
Your bones are continuously changing - new bone is made and old bone is broken down.
你的骨骼在不断地发生变化——新骨头被制造出来，旧的被破坏掉。
Another benefit: the calcium will help keep your bones strong.
另外一个好处：钙有助于保持你的骨骼强壮。
Your bones become thinner and weaker as you age.
当上了年纪的时候，你的骨骼会变薄变弱。
Osteoporosis is a bone-wasting disease that makes your bones brittle and more prone to breaks.
骨骼疏松症是一种使你的骨骼脆弱和甚至破坏的骨骼损耗疾病。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
"You wouldn't get the right amount of calcium, so you might develop weakening of your bones," he says.
他进一步提到，“如果你没有补充足够的钙质，你的骨骼有可能会变得脆弱。”
If you do not consume enough calcium to sustain the needs of your developing baby, your body will take calcium from your bones, decreasing your bone mass and putting you at risk for osteoporosis.
如果你不能支撑宝宝生长所需的钙，你的宝宝就会从你的骨头里摄取钙，使你的骨头难以凝聚，使你处于骨质疏松的陷阱。
This will bring health to your body and nourishment to your bones.
这将强健你的身体，滋养你的骨骼。
甚至是影响你的骨头。
But that physical activity can improve your bones as well.
不过那种体力活动还可以增强你的骨质。
There comes a time in every campaign when you know in your bones whether you’re going to win or lose.
在每一次竞选中都会有这样的时刻，你从骨子里知道你到底会赢还是会输。
Sticks and stones may break your bones -but words can hurt you too, a study suggests.
棍子和石头会伤到骨头，但一项调查显示，纯粹的单词也会伤到人。
By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis.
力量训练会向骨骼施压，从而增加骨密度，降低骨质疏松风险。
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险，还能强健骨骼和肌肉。
Drinking beer especially pale ale strengthens your bones and could stop them becoming brittle, a study suggests.
研究表明，喝啤酒，特别是淡啤酒，可以强健骨骼，防止骨骼变脆。
When you learn to align your bones, the surrounding muscles and connective tissues can relax instead of gripping or overworking, and your posture will begin to feel effortless.
一旦你试着“拉直”身体，骨骼周围的肌肉和组织将有机会暂时从过度的拉伸和牵引工作中解脱出来。
Watch out for bone thieves: Too much salt and alcohol can SAP the strength from your bones.
提防偷骨头的贼：过量的盐和酒精会减弱骨骼的强度。
Newer research suggests that this isn’t true—and as long as your calcium intake is sufficient, protein is good for your bones.
但新近的研究提示这并不正确——在钙摄入充分的情况下，蛋白对骨质有益。
Newer research suggests that this isn’t true—and as long as your calcium intake is sufficient, protein is good for your bones.
但新近的研究提示这并不正确——在钙摄入充分的情况下，蛋白对骨质有益。
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