It helps bones and muscles grow and improves your balance by stimulating the inner ear.
它帮助骨骼和肌肉生长，并通过刺激内耳来改善你的平衡。
Do you realize that every time you take a step, the bones in your hip are subjected to forces between four and five times your body weight?
你是否意识到，你每走一步，你臀部的骨头就会承受你体重4到5倍的力量？
Your hands and feet have more than half of the bones in your body! The longest and strongest bone in your body is in your leg.
你的手和脚上有着你身体内超过一半的骨头！你身体中最长最强壮的骨头在你的腿上。
Inactivity can make your joints stiff, and the bones may begin to degenerate.
不活动会使关节僵硬，骨骼因此可能会开始退化。
We could only get a good look at the structure of the gears after gamma-rays were used to see inside, very similar to the way X-rays are used to see your bones.
我们只有在用伽玛射线观察内部之后才能很好地了解齿轮的结构，这和用X 射线看你的骨头非常相似。
Your bones are continuously changing - new bone is made and old bone is broken down.
你的骨骼在不断地发生变化——新骨头被制造出来，旧的被破坏掉。
Your bones become thinner and weaker as you age.
当上了年纪的时候，你的骨骼会变薄变弱。
Osteoporosis is a bone-wasting disease that makes your bones brittle and more prone to breaks.
骨骼疏松症是一种使你的骨骼脆弱和甚至破坏的骨骼损耗疾病。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
"You wouldn't get the right amount of calcium, so you might develop weakening of your bones," he says.
他进一步提到，“如果你没有补充足够的钙质，你的骨骼有可能会变得脆弱。”
If you do not consume enough calcium to sustain the needs of your developing baby, your body will take calcium from your bones, decreasing your bone mass and putting you at risk for osteoporosis.
如果你不能支撑宝宝生长所需的钙，你的宝宝就会从你的骨头里摄取钙，使你的骨头难以凝聚，使你处于骨质疏松的陷阱。
There comes a time in every campaign when you know in your bones whether you’re going to win or lose.
在每一次竞选中都会有这样的时刻，你从骨子里知道你到底会赢还是会输。
Sticks and stones may break your bones -but words can hurt you too, a study suggests.
棍子和石头会伤到骨头，但一项调查显示，纯粹的单词也会伤到人。
By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis.
力量训练会向骨骼施压，从而增加骨密度，降低骨质疏松风险。
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险，还能强健骨骼和肌肉。
Drinking beer especially pale ale strengthens your bones and could stop them becoming brittle, a study suggests.
研究表明，喝啤酒，特别是淡啤酒，可以强健骨骼，防止骨骼变脆。
When you learn to align your bones, the surrounding muscles and connective tissues can relax instead of gripping or overworking, and your posture will begin to feel effortless.
一旦你试着“拉直”身体，骨骼周围的肌肉和组织将有机会暂时从过度的拉伸和牵引工作中解脱出来。
Watch out for bone thieves: Too much salt and alcohol can SAP the strength from your bones.
提防偷骨头的贼：过量的盐和酒精会减弱骨骼的强度。
Newer research suggests that this isn’t true—and as long as your calcium intake is sufficient, protein is good for your bones.
但新近的研究提示这并不正确——在钙摄入充分的情况下，蛋白对骨质有益。
Milk is an excellent source of lean protein, vitamin d, and calcium that can help build your muscles and keep your bones strong.
牛奶是蛋白质、维生素d和钙的最佳来源，它们能生成肌肉，保持骨骼健壮。
Zach, I don't want you to break your bones so we have a little step for you here.
扎克，我不希望让你感到难受，所以特地为你准备了台阶。
Sticks and stones may break your bones.
棍棒和石头会打碎你的骨头。
It's important to remember that your bones are constantly changing.
重要的是，要记住你的骨骼在不断地变化着。
Draw your triceps muscles in toward your armpits especially the lower one but as your muscles are drawing in keep feeling your bones extending outward.
拉你的三头肌进入你的腋窝，特别是下面的，但当你的肌肉进入时，保持你的骨头向外舒展的感觉。
Draw your triceps muscles in toward your armpits, especially the lower one, but as your muscles are drawing in, keep feeling your bones extending outward.
拉你的三头肌进入你的腋窝，特别是下面的，但当你的肌肉进入时，保持你的骨头向外伸展的感觉。
When your diet lacks enough calcium your body will actually leach it from your bones.
当你的饮食中缺乏钙时，你的身体就会从你的骨骼中抽取钙。
"We usually think of the shapes of your bones as things that shouldn't be changeable with time," Piazza said.
Piazza说：“我们常常人认为我们骨骼的形状是不会随着时间的推移而改变的。”
"We usually think of the shapes of your bones as things that shouldn't be changeable with time," Piazza said.
Piazza说：“我们常常人认为我们骨骼的形状是不会随着时间的推移而改变的。”
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