If you \ 're going to use dessert or a nice dinner as your "carrot" to keep going, then reward yourself less frequently, he suggests.
他建议如果你打算用甜品或者一顿美好的晚餐来当驱使你继续的“动力”，那尽可能别奖励得那么频繁。
Matthew: I think you "re lucky. I wish my parents were that nice."
马修：我认为你很走运。我盼愿我的怙恃亲能有那么好。
You 're alex carlson. nice to meet you. you' re a great hockey player.
你是亚历克斯·卡尔松很高兴见到你，冰球明星。
You 're alex carlson. nice to meet you. you' re a great hockey player.
你是亚历克斯·卡尔松很高兴见到你，冰球明星。
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