If you \ 're going to use dessert or a nice dinner as your "carrot" to keep going, then reward yourself less frequently, he suggests.

他建议如果你打算用甜品或者一顿美好的晚餐来当驱使你继续的“动力”，那尽可能别奖励得那么频繁。

youdao

Matthew: I think you "re lucky. I wish my parents were that nice."

马修：我认为你很走运。我盼愿我的怙恃亲能有那么好。

youdao

You 're alex carlson. nice to meet you. you' re a great hockey player.

你是亚历克斯·卡尔松很高兴见到你，冰球明星。

youdao

And so we sort of sit back from the situation and say, "Look, hey, you're a really nice guy, and we like you and your family. And you're fun to be with and we like your jokes, but you didn't get the job done."

我们得保持客观，说，你很不错，我们喜欢你和你的家庭,你很幽默，我们很喜欢你讲的笑话，但是你并没有完成任务“

斯坦福公开课 - 戴尔CEO-Michael.Dell谈创业和发展课程节选

And so it's nice to just have reminders of that everywhere you're going

所以不管你到哪儿，都会有东西勾起你的回忆，那感觉很好。

洛克菲勒中心的时光 - SpeakingMax英语口语达人

I mean, think of going out to a nice dinner, you're completely full, your body doesn't really need more calories necessarily, your stomach has had enough, and then the dessert cart comes by, or there are the mints on the way out of the restaurant or something.

我是说,比如出去享用一顿丰盛的大餐,你已经完全吃饱了,你的身体确实不再需要更多的能量,胃也填满了,这时甜品车经过身边,或者在出餐厅时门口时有人给你薄荷糖

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If you're nice enough, Scott Blum will let you rub the subcutaneous plastic plate that covers a crack in his skull, a souvenir from a triathlon accident.

FORBES: The Death and Life of Buy.com

You're nice to them?

WSJ: Noonan: His Terms Are Always Hostile Ones

You're a nice kid, but you are most definitely a follower.

NPR: 'Guys Read:' Encouraging Boys to Love Books