You can help yourself by helping others.
你可以通过帮助别人来帮助自己。
You can find someone who speaks English anywhere. So at least you can help yourself.
到处都找得到会讲英语的人，所以至少你能帮自己的忙。
By giving every member of your team a chance to participate, you can help yourself be well.
通过给予你的每个队员参与的机会，你可以帮助自己变得健康。
The more abilities and skills you possess, the more readily you can help yourself and others.
你拥有的技能越多，你帮助你自己和别人的能力就越强！
By taking a few important steps, you can help yourself succeed in finding that special someone.
通过采取一些重要的步骤，你可以帮助你自己成功的找到你的红颜知己！
By making a few easy changes to the way you eat, you can help yourself keep a stable mood and healthy body.
在饮食方面做的这些小调整，可以使您拥有一个良好的心态以及一个健康的身体。
It's a results industry, as we all know, but you can help yourself by being totally committed to that alone.
这是一个只看结果的工作，我们都知道的。但你也可以好好认清这个行业的本质。
I hope the following tips can help you begin the road to recovery so that you can help yourself beat the addiction.
我希望下面的秘诀可以帮助你开始恢复来战胜这种上瘾。
You can help yourself develop an artistic eye by studying pictures to find the strength of their lines, geometric shapes, and balance.
通过观察图片来发现线条、几何形状和平衡的力量，能够培养你一双艺术之眼。
You can help yourself get on top of things by learning problem-solving strategies that help you to work out solutions to your problems.
学习解决问题的技巧有助于找到问题的解决方案，这可以使你在处理问题时游刃有余。
Learn how search engines scan your content, evaluate it, and categorize it so you can help yourself get in good favor with search engines.
学习搜索引擎如何查找你的内容，估计一下，然后分类，这样你就会帮助自己得到搜索引擎的青睐。
The stairs ahead are very steep; we should take care while walking. You can help yourself with the railings on both sides, and slows down your pace.
前面台阶比较陡，大家在走的时候要注意脚下，您可以扶一下两侧的栏杆，放慢脚步向下走。
I may have saved her life. Never be upset that a health matter could come up. If you are eagle eyed, you can help yourself or another person near you.
永远不要因为这样一个身体问题有可能要出现而感到苦恼，如果你睁大你的眼睛注意这些细节的话，你将很有可能帮到你自己或者你身边的人。
Sometimes, a deep-seated reluctance to get out of bed isn't just due to a lack of motivation. You can help yourself by implementing a few very practical ideas.
有时候懒得起床不是由于缺乏动力，你可以用下面的方法帮助自己。
They often told their neighbors this story, to remind people that animals love their lives, and that by helping animals, sometimes you can help yourself, too.
他们经常给邻里讲这个故事，告诉人们动物也是热爱生命的，而且当你救助动物时，你自己也会得到帮助的。
"No teammates can help. You're alone. It's you against the snow, the mountains, the terrain, yourself. You're a warrior."
“没有队友能帮上忙。你一个人。是你在雪上，山上，地形上，你自己。你是个勇士。”
It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.
这意味着下次你拿起香肠三明治的时候，你完全可以为自己的情不自禁找个借口。
It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.
这意味着下次你拿起香肠三明治的时候，你完全可以为自己的情不自禁找个借口。
No teammates can help. You're alone. It's you against the snow, the mountains, the terrain, yourself. You're a warrior.
没有队友能帮上忙。你孤身一人。这是一场你与纷纷大雪、重重山峦、严峻地势以及自我的对抗。你是个勇士。
Well, the least you can do, if you won't help me yourself, is to tell me where to go instead.
哦，如果你不愿意亲自帮助我，起码应该告诉我往哪儿走吧。
If you struggle to resist temptation, surrounding yourself with people who possess a high degree of self-discipline can help.
如果你在努力抵抗诱惑，交一些高度自律的朋友会对你有所帮助。
You certainly can help yourself!
你当然可以自给自足！
Meeting new people and getting fresh views can help you to keep yourself interested in your work.
结识新朋友，获得新观点可以帮助你保持对工作的兴趣。
Only when you take care of yourself can you help others better.
只有照顾好自己才能更好地帮助别人。
It can be difficult to see yourself from the outside, but knowing who you are, namely self-awareness, can help you understand feelings and make friendships closer.
从外界认识自己是很难的，但是知道自己是谁，也就是拥有自我意识，可以帮助你理解感情，拉近友谊。
These things can help you take your mind off matters that worry you and make you feel good about yourself.
这些事情能帮助你忘掉烦恼，让你自我感觉良好。
Sometimes you have to let people help you even if you feel like you can do everything yourself.
有时你要让其他人帮助你，即便你觉得你自己一个人能行。
"The companies employ you because you meet their needs and you can make contributions - not because they can help you improve yourself," said Feng.
“公司雇用你是因为你达到了他们的要求，可以为公司做出贡献——而不是因为他们能帮你提升自己，”冯利娟说。
"The companies employ you because you meet their needs and you can make contributions - not because they can help you improve yourself," said Feng.
“公司雇用你是因为你达到了他们的要求，可以为公司做出贡献——而不是因为他们能帮你提升自己，”冯利娟说。
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