What you should do: Run Yasso 800s once a week.
你应该做的是：一个星期用亚索800法跑一次。
And now you've got an easier way: you've got Yasso 800s.
现在你有了一个很简单的方法，亚索800。
Do Yasso 800s make a good predictor of marathon performance?
亚索800能很好预测你的马拉松能力吗？
Do Yasso 800s make a good workout for someone training for a marathon?
亚索800是否对某些人马拉松训练有好处呢？
Bart begins running his Yasso 800s a couple of months before his goal marathon. The first week he does four.
巴尔特在他马拉松之前几个月开始练习他的亚索800，第一周跑了4个，每周增加1个直到10个。
If you want to try some fun flavors and don't want to freeze it yourself, I love Yasso frozen Greek yogurt bars.
如果你想尝试一些有趣的口味又不想自己去冰冻，我喜欢去亚索冰冻希腊酸奶吧。
He was training for a marathon later in the fall, so two days before Portland he went to a nearby track and ran Yasso 800s.
当时他正为秋季晚些时候的一个马拉松比赛做准备。于是，在波特兰赛前两天，他在住处附近进行亚索800的练习。
Show me a marathoner who hasn't heard of Yasso 800s and I'll show you someone who hasn't been paying much attention recently.
说个没有听说过亚索800的马拉松选手给我，我也能说出一些对此没怎么在意的人。
With the Yasso system, you run 800-meter repeats on a track in the same minutes/seconds as your hours/minutes goal time for a marathon.
在亚索系统训练中，你在相同的时间内多次重复跑800米，把马拉松的目标时间分解。
We learned about this amazingly useful workout in a casual conversation with Runner's World race and event promotions manager Bart Yasso, and first wrote about it nearly a decade ago.
我们在将近十年前第一次提及这个方法。我们是在和世界跑步比赛冠军巴特亚索的一次普通交谈中发现这个有用的方法的。
On each subsequent week, he adds one more until he reaches 10. The last workout of Yasso 800s should be completed at least 10 days before your marathon, and 14 to 17 days would probably be better.
最后一个亚索800训练必须在马拉松之前至少10天完成，14-17天或许更好。
On each subsequent week, he adds one more until he reaches 10. The last workout of Yasso 800s should be completed at least 10 days before your marathon, and 14 to 17 days would probably be better.
最后一个亚索800训练必须在马拉松之前至少10天完成，14-17天或许更好。
应用推荐