Find some animal pictures and cut them down and put them on a piece of paper and write their names down.
找一些动物的图片，把他们剪下来并贴在一张纸上，并在每个动物的下面写上英语名称。
Write down these negative put-down thoughts and challenge them with reality.
写下来那些负面的想法，然后用现实去挑战这些想法。
Write down these negative put-down thoughts and challenge them with reality.
写下来那些负面的想法，然后用现实去挑战这些想法。
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