Find some animal pictures and cut them down and put them on a piece of paper and write their names down.

找一些动物的图片，把他们剪下来并贴在一张纸上，并在每个动物的下面写上英语名称。

youdao

Write down these negative put-down thoughts and challenge them with reality.

写下来那些负面的想法，然后用现实去挑战这些想法。

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If someone has threatened, insulted, or otherwise vexed you in some non-criminal way, and you want it put on record, write it down, take it to a notary public, and sign it in their presence.

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After my conversation with Michele I put on my favorite music, let my mind wander sat down with pen and paper to write down my goals for next year.

FORBES: Creating Your 2013 Goals