Schedule 10 minutes of "worry time".
准备10分钟的“烦恼时间”。
Dr. Leahy recommends starting by scheduling some stress or worry time every day.
利尔博士建议，一开始的时候，你可以定下一个时间，每天在那个时间处理一下烦恼或压力。
For the rest of the day, if a concern pops up, tell yourself to set it aside until your worry time.
在其它时间里，如果出现焦虑，那么告诉自己先把它放一放，等到”担心时间“在去进行。
Or if it is past your worry time, remind yourself that you already worried about that issue-time to think about happy things!
或如果你的着急时段已经过去了，那就跟自己说，既然着急时间都过了，那我就不着急了，是时间想想开心的事了！
If a worrisome thought comes into your mind, just say to yourself “I’ll worry about this at 7 p.m.”Also, during your “worry time, ” brainstorm some ways you can fix your concerns.
如果你突然担心一件事情，请对自己说：“我会在晚上7点再考虑这件事。”同时，在你的“忧虑时间”里，头脑风暴有时候可以改善你的顾虑。
Don't worry. We have plenty of time.
不必担心。我们有很多时间。
Worry is a robber of time and energy.
焦虑是时间和精力的强盗。
One worry is that kids who spend a lot of time online at home are sometimes unable to socialise properly with other children when they are at school.
一个令人担忧的问题是，在家里花大量时间上网的孩子在上学的时候，有时无法与其他孩子进行适当的社交。
When foods present no worry to the average, people begin to focus more on interests on handsome appearance and happy leisure time.
当人们不再担心食物时，他们开始把更多的兴趣集中到漂亮的外貌和快乐的休闲时间。
Being rich is just worry and worry, and sweat and sweat, and a-wishing you was dead all the time.
发财就是发愁，担惊受怕，受罪，最后弄得你真希望不如一死了之。
Time ticked past and Mother hadn't been home yet, which made me worry about her.
时间一分一秒地过去，妈妈还没回家，这让我很担心她。
I worry about this big investment of time not working.
我担心这么多的时间投入不起作用。
Don't worry, she'll be on time.
别担心，她会准时的。
The last time a major earthquake occurred along the Cascadia fault was in 1700, so officials worry that another event could occur any time.
上一次沿着卡斯卡迪亚断层发生的大地震是在1700年，所以官员们担心另一场大地震随时可能发生。
Because the train was scheduled to arrive in Miami, Florida, several hours before the sailing, we didn't think we'd have any reason to worry about getting to the dock on time.
因为火车预期在启航前几个小时到达佛罗里达州的迈阿密，所以我们觉得没有理由担心是否能准时到达码头。
I just worry that I won't be able to if I am writing my senior thesis at the same time.
我只是担心，如果我同时在写毕业论文，我将无法完成。
If there's something keeping your mind wandering, allow yourself a specific (特定的) time to worry, think or plan.
如果你因为某事心不在焉，那就给自己专门腾个时间用来焦虑、思考或是做打算。
I began to worry about her, as at that time a park full of strangers was not a good place for small kids to play alone.
我开始担心她，因为当时公园里满是陌生人，小孩子一个人玩耍并不安全。
If your worries are interfering with your day, schedule a time each day that you're going to worry - and only worry during that time.
如果你日有所思，在一天中划出这样一个用来考虑的时间——并且，只允许自己在这个时间里忧虑。
When our mind is occupied with work, we won't have time to worry.
很简单啊，当我们满脑子都想着工作时，哪还有时间去忧虑呢？
We all worry, at some time or other, that we're missing out on things.
某个时候，我们都在担心我们要失去什么东西。
We don't have to worry about links of time for the competition when you were doing a passive animation.
我们不需要担心，在此过程中的时间关联，像在被动型动画里所担心的那样。
Any time you worry, you have opened the door to Satan.
你焦虑的时候，你就已经打开撒旦的大门。
Practice and pretend not to worry and, in time, anxieties won't paralyze you.
及时练习并假装没有担心，忧虑就不会麻痹你。
If romance hasn't found you yet, don't worry - there's plenty of time.
如果爱情还没有降临，别着急——时间还很充足。
Okay don't worry we've got plenty of time to practice.
好，不要担心，我们有足够的时间练习。
Don't worry. Time will soon ripen.
别着急，时机即将成熟。
Don't worry. Time will soon ripen.
别着急，时机即将成熟。
应用推荐