Stress is an inevitable part of your daily work routine.
压力是我们日常工作生活中所不可避免的一个组成部分。
Unfortunately, my current work routine doesn’t support this goal at all.
不幸的是，我目前的工作例程对我的这一目标没有任何帮助。
Millennials also expect a flexible work routine that allows them time for their family and personal interests.
新千年一代还希望工作方式灵活，为其家庭生活和个人兴趣留出足够时间。
With distractions galore, both online and offline, it is easy to get sucked into a non-work routine which feels like work.
我们周围充斥了各种分心的事情，所以，不论上不上网，都很容易陷入一种“非工作”状态，而我们自己可能还会觉得那也是工作。
Set up a work routine and stick to it. Your body will adapt.
养成工作习惯，并持之以恒，你的身体会适应的。
Varying your work routine also helps relieve tension.
改变您的工作状态也有助于消除紧张。
Your brain needs rest, stimulation, social connection, and a break from your work routine in order to function at its best.
你的大脑需要休息，激发活力，建立社会联系，以及从日常工作行程中抽时间休息以达到运作的最佳状态。
Your more rested self is a good thing and gives you an opportunity to take a renewed perspective on your work, routine, study, or home life pace.
充分放松修养好，也就意味着你能够从全新的角度来审视自己的工作，日常作息，学习，或者生活节奏。
Your more rested self is a good thing and gives you an opportunity to take a renewed perspective on your work, routine, study, or home life pace.
充分放松修养好，也就意味着你能够从全新的角度来审视自己的工作，日常作息，学习，或者生活节奏。
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