Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
Among other requirements, they must offer a side dish that meets similar criteria, with fewer than 200 calories and less than 35% of its calories from sugar.
在其他要求中，他们必须提供符合类似标准的一道配菜，即热量要低于200卡路里，且其中来自糖的热量要低于35%。
People with diabetes who control their blood sugar well report better moods, less depression, and less fatigue than those who don't.
糖尿病人控制好血糖情绪就会更好，很少压抑，不会经常感到疲劳。
Want to drink less sugar or with pigment drink material.
要少喝加糖或带有色素的饮料。
Many people in the U. S. are eating food with less fat, salt and sugar. products without cholesterol, such as oat bran, are becoming very popular with Americans.
在美国很多人都在吃脂肪少的食物，盐和糖。那些产品也不含胆固醇，如燕麦麸都是美国人正变得非常受欢迎食品。
Now a group at the University of Washington, in Seattle, has come up with a concoction based on artists' ceramic powder blended with sugar and maltodextrin. The material costs less than $1 a pound.
现在华盛顿大学的一个团队开发出了一种合成物，该混合物诶陶瓷粉与白糖和麦芽糖的混合物，价格为一磅不足一美元。
Now a group at the University of Washington, in Seattle, has come up with a concoction based on artists' ceramic powder blended with sugar and maltodextrin. The material costs less than $1 a pound.
现在华盛顿大学的一个团队开发出了一种合成物，该混合物诶陶瓷粉与白糖和麦芽糖的混合物，价格为一磅不足一美元。
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