Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

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Among other requirements, they must offer a side dish that meets similar criteria, with fewer than 200 calories and less than 35% of its calories from sugar.

在其他要求中，他们必须提供符合类似标准的一道配菜，即热量要低于200卡路里，且其中来自糖的热量要低于35%。

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People with diabetes who control their blood sugar well report better moods, less depression, and less fatigue than those who don't.

糖尿病人控制好血糖情绪就会更好，很少压抑，不会经常感到疲劳。

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McDonald's has moved to provide more salads and other healthier foods with less sugar, salt and fat in them, in response to public concerns about diet.

BBC: McDonald's opens vegetarian-only restaurant

Chefs are getting by with less sugar and salt.

ECONOMIST: Chinese food

Breakfast cereal eaters can now choose between the regular versions of Kellogg 's (nyse: K - news - people ) Frosted Flakes and Fruit Loops, and one with one-third less sugar.

FORBES: The Healthiest Candies