So when dieting includes both activities, it may be, as the researchers concluded, "deleterious to psychological well-being and biological functioning."
所以当节食包括这两个方面的时候，就像研究者总结出来的那样，可能会对心理和生理功能产生危害。
So when dieting includes both activities, it may be, as the researchers concluded, “deleterious to psychological well-being and biological functioning.”
所以当节食包括这两个方面的时候，就像研究者总结出来的那样，可能会对心理和生理功能产生危害。
I say that 99% of diet program out there tell you that when dieting, you should restrict all your favorite foods or to only enjoy them once or twice a week.
我想99%的饮食教程都告诉你，当节食的时候，你应该严格控制所有你喜欢的食物，或是每个星期只享受一到两次。
Counting the number of calories you eat is important when dieting.
节食的时候，算一算所吃下的热量是很重要的。
When dieting, avoid starchy foods, such as bread or potatoes.
减肥时，不要吃含淀粉食品，例如面包和土豆。
When dieting, avoid starchy7 foods, such as bread or potatoes.
减肥时，避免吃淀粉类食物，如面包或马铃薯。
When dieting, avoid starchy7 foods, such as bread or potatoes.
减肥时，避免吃淀粉类食物，如面包或马铃薯。
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