When dieting, avoid starchy foods, such as bread or potatoes.
减肥时，不要吃含淀粉食品，例如面包和土豆。
When dieting, avoid starchy7 foods, such as bread or potatoes.
减肥时，避免吃淀粉类食物，如面包或马铃薯。
Counting the number of calories you eat is important when dieting.
节食的时候，算一算所吃下的热量是很重要的。
Water is very important, not only when dieting but also on a day-to-day basis.
喝水非常重要，不仅在吃饭的时候，就是在日常生活中也举足轻重。
So when dieting includes both activities, it may be, as the researchers concluded, "deleterious to psychological well-being and biological functioning."
所以当节食包括这两个方面的时候，就像研究者总结出来的那样，可能会对心理和生理功能产生危害。
So when dieting includes both activities, it may be, as the researchers concluded, “deleterious to psychological well-being and biological functioning.”
所以当节食包括这两个方面的时候，就像研究者总结出来的那样，可能会对心理和生理功能产生危害。
I say that 99% of diet program out there tell you that when dieting, you should restrict all your favorite foods or to only enjoy them once or twice a week.
我想99%的饮食教程都告诉你，当节食的时候，你应该严格控制所有你喜欢的食物，或是每个星期只享受一到两次。
Too often, when people start dieting, they increase their workout frequency beyond what they normally do.
经常地，当人们开始节食的时候，他们增加了训练的频率，而且远超过了平时的水平。
Sure, you might enjoy preparing healthy, energy-giving meals foryourself when you’re dieting, but that may not be much help when you’restaring down a chocolate bar.
显然，当你减肥时，你会很享受为自己准备健康营养的饭菜的过程，可是，若你看到楼下的巧克力店，情况就不同了。
Protein also contains leucine, an amino acid that prevents muscle loss when you're dieting.
蛋白质中含有亮氨酸，这是一种氨基酸能在你节食的时候阻止肌肉消失。
Others were neither overweight nor dieting, but they had scored high on a psychological test that measured their ability to stop eating when they wanted to.
有些人则既没有过重的问题，也没有在节食，但在测量她们是否能随心所欲停止进食的心理测验中，她们都获得了很高的分数。
And when you are doing the right workout and eating the right foods dieting is no longer necessary.
当你做正确的锻炼和吃正确的食物，节食不再必要。
When you are dieting, you should eat smaller portions than normal.
你在节食的时候，要吃得比平常的份量少。
Many people avoid walnuts and other nuts when they are dieting because they are calorie-dense foods that are high in fat.
核桃等坚果是高热量高脂肪食物，因此许多人在节食时你愿吃核桃等坚果。
It's psychologically easier for us to accept being overweight when everyone else is also overweight - assuming, of course, that most of us enjoy food a lot more than dieting.
当其他所有人都超重时，我们在心理上就更容易接受自己变胖的事实——当然，前提是我们当中大部分人对食物的热爱要远远大于节食。
The New Year is a time when many people in the UK start dieting, to lose the weight they gained over the Christmas period.
新年伊始，也是很多英国人节食计划的新开端，为的就是要减掉他们在圣诞节期间吃胖的体重。
More often than not, resolutions are just weak gestures that hold no weight after a week or two, particularly when it comes to dieting and working out.
通常情况下，新年计划就是一个一两个星期之后就虚无缥缈的虚伪姿态。
More often than not, resolutions are just weak gestures that hold no weight after a week or two, particularly when it comes to dieting and working out.
通常情况下，新年计划就是一个一两个星期之后就虚无缥缈的虚伪姿态。
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