Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.

u仰躺在重量训练椅座上，抓住杆子，双手所抓位置比肩稍宽。

youdao

If your goal is to get physically stronger, place your written goal near your weight bench so you can see it when you are working out.

如果你的目标是让身体更加强壮，把你写下的目标贴在你的举重床旁边，这样你每次锻炼的时候就可以看到它了。

youdao

If your goal is to get physically stronger, place your written goal near your weight bench so you can see it when you are working out.

如果你的目标是让身体更加强壮，把你写下的目标贴在你的举重床旁边，这样你每次锻炼的时候就可以看到它了。

youdao