So, in Sahaja Yoga, to balance it, you have to watch yourself carefully.
因此在霎哈嘉瑜珈，要得到平衡，你就要认真观察自己。
You'd better watch yourself when walking on the slippery rocks.
走过那些打滑的岩石时，你最好当心点。
But watch yourself, or you also may be tempted.
又当自己小心，恐怕也被引诱。
I bet it is also a little dangerous, so you better watch yourself around it, as I know it likes to bite people.
我敢说它也挺危险。我知道它爱咬人，在它跟前你最好小心点儿。
Watch yourself in a mirror while talking on the phone.
打电话的时候在镜子里观察你自己。
Watch the "Thought Clouds" Drift: Treat meditation as an experiment. Watch yourself thinking.
坐视“想法浮云” ：可以把冥想看成一次试验，观察你自己的思维过程。
Watch yourself when you start to reach for that food, though, or you just might offend someone.
不过当你伸手拿食物时可得注意啰，否则你有可能冒犯到别人喔。
Watch yourself when you start to reach for that food, though, or you just might offend someone.
不过当你伸手拿食物时可得注意啰，否则你有可能冒犯到别人喔。
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