You need to take a warm shower.
你需要洗个暖水澡。
He woke up and took a warm shower.
他醒来后洗了个热水澡。
来一次暖和的淋浴。
Back in her apartment, Denise takes a long, warm shower.
在她公寓的后面，丹尼斯洗了个温水澡。
You take a warm shower to help you wake up. He goes days or weeks without running water.
每当您用温暖的水淋浴时，提醒您，他已经有数天或数周没有自来水了。
Take a warm shower or bath to warm up your muscles beforehand, then lie on the floor and stretch.
先洗个热淋浴或者泡个热水澡来帮助你的肌肉热身，然后躺在地板上开始拉伸。
Mine involves brushing my teeth, going to the bathroom, taking a warm shower and reading a little.
我的习惯包括，刷牙，去洗漱间，洗个热水澡，看一会书。
When we come home with tiredness after one-day's busy work, having a warm shower is almost indispensable.
当我们带着疲惫忙完一天的工作，回到家冲个热水澡是享受生活不可缺的一部分。
Taking a warm shower. Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.
来一次暖和的淋浴。啊啊啊~淋浴不仅能使人放松，而且可以帮助你调节体温、改善睡眠质量。
Clean running water. I sometimes take it for granted, but really, I can't live without a warm shower in the morning.
洁净流淌的水。有的时候我们忘记了她的珍贵。但是事实上，如果早上不能好好地洗一个淋浴，我不知道生活如何继续。
Studies show that moments of insight often arrive when you're not aware that you're thinking of the problem, such as during a warm shower or a long stroll.
研究表明，洞察力浮现时刻通常是在你没有觉察到自己正在考虑那个问题的时候出现，例如，在一次温水淋浴或长途漫步。
So I let him had the breakfast at first, then took a warm shower, lastly covered the quilt and finally he get warm after lying on bed more than one hour. What a poor guy!
于是让他赶紧吃了早餐先，再洗个热水澡，在被子里捂了半个多小时才终于暖和了。
If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.
如果外面真的很冷，你甚至可以试着在运动前快速冲个澡让自己暖和起来。
Pain relieving creams don't work, but a hot shower or warm bath can provide some relief.
止痛药膏不起作用，但热水澡或温水浴可以缓解疼痛。
Pain-relieving creams don't work, but a hot shower or warm bath can provide some relief.
止痛药膏不起作用，但热水澡或温水浴可以缓解疼痛。
Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
养成睡前习惯，泡个热水浴或洗个热水澡，读本书或听轻音乐。
Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm - rather than hot - water.
控制洗浴时间。热水和长时间的淋浴或泡澡能祛除你皮肤中的油分。要控制你的泡澡或者淋浴时间，使用温水——而不是热水。
Our suggestion: Insist that everyone take a shower before hitting the pool. And make it a warm one.
我们的建议是：坚持保证每个人入水前都先去冲个淋浴，而且要是热水的。
Take a hot shower to pre-warm your muscles or put your clothes in the dryer on hot for a few minutes then head out for your run.
洗个热水澡预热肌肉，或把衣服放在干衣机里加热数分钟，然后开始跑吧。
Shower in cold water until your body temperature rises and no longer feels cold, but toasty and warm.
用冷水淋浴，直至您的体温升高，不感觉寒冷，反而感到发热和温暖为止。
Having a nice relaxing, warm bath or shower can help calm your mind and your body.
好好的放松一下，热水澡可以帮你平静你的身心。
If you get under an ice cold shower, your body will fight against the cold, trying to warm up by shivering, reducing blood flow to the skin and increasing the metabolic rate.
如果你去冲冰水浴，你的身体会与水的低温相对抗，身体颤抖试图暖和起来，这会减少皮肤毛细血管中的血流量，会增加新陈代谢率。
Warm weather and shower hasten the growth of the plant.
温暖的天气和阵雨加速了植物的生长。
After the shower, step into the washroom with birch switches, dip them in the warm water and briskly whisk them over your skin.
淋浴过后您需要一些桦条，将其浸入温水里，然后用这些桦条快速地在皮肤上拂动。
Try taking a cold shower instead of a warm one this morning.
今天早晨尝试洗洗冷水澡而不是热水澡。
A solar heater is installed on the roof of every house, providing warm water for shower.
家家房顶上都装了供沐浴用的太阳能热水器。
Dive into some freshly based fruit and nut bars, or slide into a warm bath instead of taking a quick shower.
比如吃点新鲜烘焙的水果和坚果棒，或代之淋浴而泡个温暖的热水澡。
Sometimes, we would even throw a bath towel into the dryer just before a shower, so it would be nice and warm to wrap around our bodies.
甚至有时候在洗澡前，我们会提前把浴巾烘一下，因为这样裹在身上觉得十分柔然而且热烘烘的。
Sometimes, we would even throw a bath towel into the dryer just before a shower, so it would be nice and warm to wrap around our bodies.
甚至有时候在洗澡前，我们会提前把浴巾烘一下，因为这样裹在身上觉得十分柔然而且热烘烘的。
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