Take a warm shower or bath to warm up your muscles beforehand, then lie on the floor and stretch.
先洗个热淋浴或者泡个热水澡来帮助你的肌肉热身，然后躺在地板上开始拉伸。
Mine involves brushing my teeth, going to the bathroom, taking a warm shower and reading a little.
我的习惯包括，刷牙，去洗漱间，洗个热水澡，看一会书。
Taking a warm shower. Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.
来一次暖和的淋浴。啊啊啊~淋浴不仅能使人放松，而且可以帮助你调节体温、改善睡眠质量。
Studies show that moments of insight often arrive when you're not aware that you're thinking of the problem, such as during a warm shower or a long stroll.
研究表明，洞察力浮现时刻通常是在你没有觉察到自己正在考虑那个问题的时候出现，例如，在一次温水淋浴或长途漫步。
When we come home with tiredness after one-day's busy work, having a warm shower is almost indispensable.
当我们带着疲惫忙完一天的工作，回到家冲个热水澡是享受生活不可缺的一部分。
Clean running water. I sometimes take it for granted, but really, I can't live without a warm shower in the morning.
洁净流淌的水。有的时候我们忘记了她的珍贵。但是事实上，如果早上不能好好地洗一个淋浴，我不知道生活如何继续。
Clean running water. I sometimes take it for granted, but really, I can't live without a warm shower in the morning.
洁净流淌的水。有的时候我们忘记了她的珍贵。但是事实上，如果早上不能好好地洗一个淋浴，我不知道生活如何继续。
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