Walking exercise is the only type of exercise that you can engage in every phase of your life.
步行运动是唯一的运动型，你可以搞你的人生各个阶段。
ConclusionThe short term walking exercise can significantly improve the anxiety level of menopausal patients with anxiety disorders and improve the life quality of them.
结论短期步行锻炼能显著改善更年期焦虑症患者的焦虑水平，提高患者的生活质量。
Walking, done in the right way, is a form of aerobic exercise.
走路方法得当的话是一种有氧锻炼。
In conclusion, walking is a cheap, safe, enjoyable, and readily available form of exercise.
综上所述，散步是一种廉价、安全、有趣而又随时可以开展的运动形式。
If you want to get some easy exercise, walking is good for you.
如果你想做一些简单的锻炼，散步很适合你。
All the experts we spoke with highly recommend walking because it's the easiest, most accessible form of exercise.
我们采访过的所有专家都强烈推荐步行，因为这是最简单易行的锻炼方式。
If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily.
如果你惯于久坐不动，并决定开始每天步行一英里，这样你每天会额外消耗100卡热量。
And walking is an ideal form of exercise.
步行是一种理想的锻炼方式。
When people are walking their dogs or horses, it encourages exercise.
当人们遛狗或骑马时，它则会鼓励人们锻炼。
If you've been procrastinating on forming a habit of exercise, just put on your walking shoes.
如果你一直对养成锻炼的习惯拖延，那就穿上你的步行鞋吧。
It's this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
马萨诸塞州塞勒姆大学的运动科学助理教授贾克琳·诺伯格说，正是这种奇特的形式使竞走成为一项有吸引力的活动。
And it's good exercise, walking on the golf court.
这是很好的锻炼，在高尔夫球场上行走。
Walking can be a dangerous form of exercise, with oversize log and coal trucks barrelling down the twisty mountain roads.
那些超载这煤炭和原木的卡车沿着崎岖的山区公路狂飙，使得走路也可能成为一种危险的锻炼。
"I'm walking - exercise, you know," he explained.
“我走路，锻炼身体，你知道。”他解释。
The reporter passed her time in captivity reading, walking in circles around her cell for exercise and planning when she would wash her hair, because water service was intermittent, she added.
被囚的凌志美以看书打发时光，要锻炼身体就绕着囚室走几圈，想洗头发了就先计划好——她说这是因为水的供应总是断断续续的。
Regular weight-bearing exercise, including running and walking, is important too.
经常坚持负重锻炼，包括跑步、疾走也是很重要的。
Walking is free, and it's great exercise!
走路是不需要花钱的，而且是很好的运动。
The researchers say that an environment based on mass transit influences health, because rail users are get exercise walking to and from stops.
研究人员说，基于轨道交通环境影响健康的水平，因为铁路使用者正在走路锻炼。
Walking is good exercise, of course, but it's also a great way to learn the lay of the land.
步行是一种很好的锻炼方法，同时也很有利于了解地形。
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
Do 30 minutes of cardiovascular exercise including brisk walking, slow jogging, bicycling, or swimming to improve circulation.
做30分钟的心血管机能训练，包括快走、慢跑、骑自行车或者游泳，来改善循环。
If you do a good deal of low impact exercise, such as walking, you will certainly lose fat but you may not be able to put enough stress on the bones to build them significantly.
如果你做的是大量低强度的运动，比如步行，那么你可以减去脂肪，但却不能对强骨有什么助益。
Sure, walking the dog means people exercise, but studies also show that walking a dog offers more benefits than walking alone.
人们通常都相信，遛狗的同时意味着人也锻炼了身体，但是研究也显示，遛狗会比独自一人走路带来更多益处。
Take brisk exercise, such as walking, cycling and swimming, for at least 30 minutes three times per week – and use the stairs whenever you can
采取轻快的锻炼方式，例如：走路，骑自行车和游泳。每星期至少三次；每次至少30分钟。
Adequate fitness can be achieved with 30 minutes of exercise each day, such as brisk walking, regardless of your weight, Blair said.
Blair说道，每天锻炼30分钟，你就可以保持健康，例如竞走，不要总想着体重。
The study of 5, 000 people, including 3, 000 dog owners, revealed that 57 per cent of those see walking the dog as their main form of exercise.
一个对5000个人的调查(其中3000人拥有狗)反映了其中的57%把遛狗当成他们锻炼的主要组成部分。
The study of 5, 000 people, including 3, 000 dog owners, revealed that 57 per cent of those see walking the dog as their main form of exercise.
一个对5000个人的调查(其中3000人拥有狗)反映了其中的57%把遛狗当成他们锻炼的主要组成部分。
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