Waking up early makes you active all day.
早起让你一整天都充满活力。
I love waking up early and running.
我很喜欢早起，出去跑步！
Because you're not used to waking up early.
因为你不习惯早早醒来。
So, I set out to make waking up early a habit.
所以我打算把早起培养成一个习惯。
This is by far the best method of waking up early.
迄今为止，这是最好的早起方法。
Are you waking up early enough to get everything done?
你可以尽量早起来准备所有的事吗？
Waking up early really does make me work faster and better.
早起真的让我工作更快更好。
Light is your best friend when it comes to waking up early.
光亮是能让我们早起的最佳伙伴。
I love waking up early in the morning. Everything is so peaceful.
早晨我喜欢早点起床。一切是这么的平静。
Waking up early is full of spiritual energy and prana (life force).
清晨早起会让你精力充沛富有活力。
Waking up early will also help you avoid the stress of rushing to work.
早起同时还可以避免你匆匆忙忙赶去上班的压力。
There is a saying that sleeping early and waking up early is good for your health.
有一种说法是早睡早起有益健康。
Waking up early gives youmore productive hours and maximizes your mental acuity all day.
早些起床来富余更多有效率的时间，并且使你一天都精力充沛。
Waking up early may increase your risk of heart attack and stroke, a study in Japan shows.
日本研究表明早起可能会增加你得心脏病和中风的风险。
Waking up early gives you more productive hours and maximizes your mental acuity all day.
早起一点，你将会得到高效工作的几个小时，还能使你一整天的精神状态都更加敏锐。
Steven says that anyone can ditch their alarm clock and start waking up early effortlessly.
Steven说任何人都能抛弃他们的闹钟并且不费力的早起。
Waking up early means I more time to do my tasks, which helps me to sleep earlier in the night.
早起意味着我有更多的时间来做我的任务，这样帮助我在晚上睡得更早。
Across Asia, more and more young people are waking up early in order to get a head start3 on the day.
在亚洲各地，愈来愈多的年轻人开始早起，要赢在一天的起跑点。
Personally I don't think there's any scientific rationale behind waking up early and being more productive.
我个人认为没有任何科学依据说早起，就会更有效率。
For those of you still in college or graduated, what tips do you have on waking up early? Leave a comment below!
对于你们还在学校或者毕业的同学来说，对于早起你们有什么建议吗？请在下面留下评议！
Another reason why waking up early helps is because the quietness in the morning is a conducive environment to get more done.
为什么早起有帮助的另一个原因是因为，早晨的宁静有利于完成更多的工作。
You may only want to change a small aspect of yourself, like getting into the habit of waking up early or getting more energy to accomplish more tasks.
您可能只想去改变自己一个细小的方面，比如养成早起或获取更多的精力去完成更多任务的习惯。
Yes, it might seem at first that you're forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to waking up early.
是的，一开始你是逼迫自己在努力做一件事情，但是如果你把它变成一件快乐的事情，你就会非常期待早起了。
I had the experience of waking up early morning and went to page 206 of my English dictionary, because I believed in my dream the English word was listed there.
我曾经半夜起床，去核对英文字典的206页是否有某个英文字，因为，在刚才的梦里我看见了这一页。
Pat O'Burke was a poor Irishman with a large family and one morning, waking up early from cold and hunger, he decided to go shooting in a wood near his cottage.
帕特·奥伯克是个有一大家子人的贫苦的爱尔兰人。一天清晨，由于连冻带饿，他早早就醒了。 他决定到茅屋附近的林子中去打猎。
The others, according to the National Sleep Foundation are waking up early and not being able to fall back asleep, waking often, and waking up feeling unrefreshed.
根据美国国家睡眠基金会，其它症状是：醒得过早、醒来以后难以再次入睡、经常中途醒来、醒来之后疲惫无力。
If you begin waking up early, you might be tired for a few days … and eventually, you will be forced either to go to sleep earlier or wake up later. One or the other.
如果你才开始早起，可能头几天你会感到很累……最后，你不得不在早睡和晚起之间做出选择。
People are generallyloyal to their routines and habits, especially when it comes to workingeffectively, but waking up early may be the key to being generally moreproductive.
人们总是囿于自己的作息时间和生活习惯，特别是在谈到有效率地工作时更是如此。但早起可能是使人总体上更有效率的关键。
Waking up early at 5am means I'm ahead of most people in the world (and myself too, if I were to stick to my old schedule), and that motivates me to work fast and stay ahead.
在早晨五点之前起床，意味着我比世界上的大多数人都早(并且包括我自己，如果我坚持老的时间表的话)，并且它促使我更加快速的工作并且走在前面。
Waking up early at 5am means I'm ahead of most people in the world (and myself too, if I were to stick to my old schedule), and that motivates me to work fast and stay ahead.
在早晨五点之前起床，意味着我比世界上的大多数人都早(并且包括我自己，如果我坚持老的时间表的话)，并且它促使我更加快速的工作并且走在前面。
应用推荐