Waking up early makes you active all day.

早起让你一整天都充满活力。

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So, I set out to make waking up early a habit.

所以我打算把早起培养成一个习惯。

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Waking up early really does make me work faster and better.

早起真的让我工作更快更好。

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The feeling of just being free to wake up whenever you want after waking up early all week,

那种能睡到自然醒的感觉，在一整周不得不早起以后，

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So you don't have to go to work and worry about waking up early tomorrow.

所以你不用上班，也不用担心第二天一早得爬起来上班。

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It turns out that waking up early is scientifically proven to give you an edge.

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In fact, many employees decide that it is not even worth the effort of waking up early, getting ready to work and heading into the office when a major sporting event is underway.

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Phil has also recently developed a habit for waking up the family in the early hours.

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