它可以帮助你清醒。
第四步帮助自己清醒。
If possible wake yourself up with bright light, especially from the sun.
如果可能，用亮光把自己叫醒，特别是太阳光。
In fact, if you try that, you'll probably wake yourself up from the strain.
事实上，如果你硬要试一试的话，你会因为压力太大而惊醒过来。
In fact, if you try that, you’ll probably wake yourself up from the strain.
事实上，如果你尝试一些难做的动作，会发掘出你的应变能力。
Coffee later in the day also disrupts our sleep cycles, which continues the vicious cycle of waking up feeling unrested and needing that cup of joe to wake yourself up.
在晚上，咖啡也会扰乱我们的睡眠周期，持续着睡不着无法休息好，然后又只能用咖啡提神的恶性循环。
Try the above steps and you will soon see yourself looking forward to breakfast everyday. You just got another aid to help you wake up early!
试用以上方法后，你会很快发现自己期待每天的早餐。
Even if you are not a morning person, postponing the inevitable just makes it harder. Give yourself a few extra minutes to fully wake up or to enjoy a cup of coffee alone before everybody gets up.
即使你不爱早起，你也要知道推迟要做的事情只会越推越糟，何不预留一些时间让自己在大家都起床前完全清醒或是好好独自品味一杯香浓的咖啡呢？
Wake up in the morning, set a goal to be yourself and let go of the idea that productivity defines who you are.
早上醒来，把做你自己定为目标，忘了生产力决定你是谁的想法。
When you wake up, think about one specific action or nice thing you can do for yourself that day... then make a solid decision to do it.
当起床事，这天做一个具体、美好事情且自己能做到然后自己努力完成。
“What about pinching yourself?” Megan rolled her eyes as she said that. “You wake up?”
“那你为什么不掐自己一下呢？”梅金翻着眼皮儿说，“还是你醒醒吧！”
When you wake up in the morning, you're with yourself, laying in bed at night you're with yourself, walking down the street at noon you're with yourself.
当你在早晨起床时，你和自己在一起，当晚上你躺着床上时，你和自己在一起，当你中午在街上走路时，你和自己在一起。
You go to bed in one kind of world and wake up to find yourself in another quite different, and if this is not enchantment, then where is it to be found?
你上床睡觉时是一个世界，醒来时发现你在一个完全不同的世界，如果这不是魔法，那么它在哪里可以找到？
It's hard to force yourself out of bed when you wake up bleary-eyed, but one way to get up with ease is to prep your body to wake up at the same time feeling refreshed.
睡眼朦胧的时候很难逼自己从被窝里出来，但是有那么一种能让你轻松起床的方式，那就是每天都在相同的时间神清气爽地起床。
When you have something like a nightmare, you will wake up and tell yourself that it was only a dream.
你做个恶梦，然后醒来告诉你自己那不过是一场梦。
If you need to be awake for an important early morning meeting or test, give yourself enough time to wake up.
如果你起床后有很重要的会议或是考试，那么就给自己足够的清醒时间。
You wake up in the morning, and you pour yourself juice from oranges grown in Florida and coffee from beans grown in Brazil.
你早上起床后，给自己来了杯福罗里达州产的橘子榨出来的橘子汁儿和一杯巴西咖啡豆磨出来的咖啡。
You go to bed in one kind of world and wake up to find yourself in another, quite different.
你在一个世界睡着了醒来会发现你进入了另一个，非常不同的世界。
Tommy: it will stop you from injuring yourself and you won't wake up tomorrow morning with sore muscles.
汤米︰那可以防止你受到运动伤害，而且明天早上起床的时候才不会肌肉痛。
Ask yourself: How do you wake up each day?
问问自己：你每天都是怎么醒来的？
Right after you wake up, pour yourself a glass, chug it down, then hop into the shower.
就在你醒来之后，灌自己一杯水，大口喝下，然后跳去淋浴。
Wake up in the morning. Relax for a minute. Tell yourself: "Today I will set a low bar for happiness".
早晨醒来之后，先放松一下，然后告诉自己：“今天我将为幸福设置一个较低的门槛。”
By the end of your trip, your body should have adjusted to its natural sleep pattern (assuming you let yourself wake up naturally, not with an alarm).
假期结束时，你的身体会适应其自然的睡眠模式(假设每天早晨你都是自己醒来，而并非依靠闹钟)。
If you wake up every day and tell yourself that you are talented and capable, you will become talented and capable.
如果你每天醒来都告诉自己你是有天分、有能力的，你就真的会变得有天分、有能力起来。
If you wake up from a dream feeling disturbed, ask yourself, Have there been hints of that situation in my daily life that I've ignored?
如果梦中醒来感到不安，自问一下，是不是没有注意到最近日常生活中类似情形的什么征兆了呢？
You actually need more discipline when you're fully awake and conscious: the discipline to know that you can't trust yourself to make intelligent, conscious decisions the moment you first wake up.
于是，就有一些人认为解决这个问题的办法就是需要更多的自律。 这在一定程度上来讲是正确的，不过这还不是你想要的解决之道。 假如你想要在清晨五点就起床的话，你没有必要在那个时刻需要更多的自律。
You actually need more discipline when you're fully awake and conscious: the discipline to know that you can't trust yourself to make intelligent, conscious decisions the moment you first wake up.
于是，就有一些人认为解决这个问题的办法就是需要更多的自律。 这在一定程度上来讲是正确的，不过这还不是你想要的解决之道。 假如你想要在清晨五点就起床的话，你没有必要在那个时刻需要更多的自律。
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