It can help wake yourself up.

它可以帮助你清醒。

youdao

If possible wake yourself up with bright light, especially from the sun.

如果可能，用亮光把自己叫醒，特别是太阳光。

youdao

In fact, if you try that, you'll probably wake yourself up from the strain.

事实上，如果你硬要试一试的话，你会因为压力太大而惊醒过来。

youdao

In fact, if you try that, you'll probably wake yourself up from the strain.

事实上，如果你硬要试一试的话，你会因为压力太大而惊醒过来。

youdao