它可以帮助你清醒。
第四步帮助自己清醒。
Missing someone is like a bad dream you can't wake yourself up from.
思念一个人就像一场你无法醒来的噩梦。
If possible wake yourself up with bright light, especially from the sun.
如果可能，用亮光把自己叫醒，特别是太阳光。
In fact, if you try that, you'll probably wake yourself up from the strain.
事实上，如果你硬要试一试的话，你会因为压力太大而惊醒过来。
In fact, if you try that, you’ll probably wake yourself up from the strain.
事实上，如果你尝试一些难做的动作，会发掘出你的应变能力。
Coffee later in the day also disrupts our sleep cycles, which continues the vicious cycle of waking up feeling unrested and needing that cup of joe to wake yourself up.
在晚上，咖啡也会扰乱我们的睡眠周期，持续着睡不着无法休息好，然后又只能用咖啡提神的恶性循环。
Try the above steps and you will soon see yourself looking forward to breakfast everyday. You just got another aid to help you wake up early!
试用以上方法后，你会很快发现自己期待每天的早餐。
Desperately battling with yourself every morning to wake up at 5:30am is to address the effect.
拼命地与自己战斗使自己在每天早晨的五点半起床是结果。
Dressing well means you have to be always properly dressed and tidy. You dress yourself with a big smile when you wake up in the morning and the last thing before you go to bed.
穿得好的意思是说，你必须总是穿着适宜、整洁，当你早晨醒来，必须给自己挂上一个大大的笑容，就寝的最后一件事，必须穿戴上帝所赐与你内心所有的爱和善良。
Even if you are not a morning person, postponing the inevitable just makes it harder. Give yourself a few extra minutes to fully wake up or to enjoy a cup of coffee alone before everybody gets up.
即使你不爱早起，你也要知道推迟要做的事情只会越推越糟，何不预留一些时间让自己在大家都起床前完全清醒或是好好独自品味一杯香浓的咖啡呢？
Wake up in the morning, set a goal to be yourself and let go of the idea that productivity defines who you are.
早上醒来，把做你自己定为目标，忘了生产力决定你是谁的想法。
Then, after you wake up, don't linger in bed. Hit yourself with light.
其次，每天醒来后，不要赖在床上，轻轻打自己。
When you wake up, think about one specific action or nice thing you can do for yourself that day... then make a solid decision to do it.
当起床事，这天做一个具体、美好事情且自己能做到然后自己努力完成。
“What about pinching yourself?” Megan rolled her eyes as she said that. “You wake up?”
“那你为什么不掐自己一下呢？”梅金翻着眼皮儿说，“还是你醒醒吧！”
If the next day you can still wake up, then you should treat yourself as a newborn baby.
如果第二天醒来了，我们就把自己当做一个新生的婴儿。
Wake up and remind yourself to live your day as if you'll die tomorrow, and at the same time as though you'll live 200 years.
醒来时提醒自己过好这天正如明天就会死去，但是同时也仿佛自己会活两百岁。
When you wake up in the morning, you're with yourself, laying in bed at night you're with yourself, walking down the street at noon you're with yourself.
当你在早晨起床时，你和自己在一起，当晚上你躺着床上时，你和自己在一起，当你中午在街上走路时，你和自己在一起。
You go to bed in one kind of world and wake up to find yourself in another quite different, and if this is not enchantment, then where is it to be found?
你上床睡觉时是一个世界，醒来时发现你在一个完全不同的世界，如果这不是魔法，那么它在哪里可以找到？
It's hard to force yourself out of bed when you wake up bleary-eyed, but one way to get up with ease is to prep your body to wake up at the same time feeling refreshed.
睡眼朦胧的时候很难逼自己从被窝里出来，但是有那么一种能让你轻松起床的方式，那就是每天都在相同的时间神清气爽地起床。
Wake up in the morning. Relax for a minute. Tell yourself: "Today I will set a low bar for happiness".
早晨醒来之后，先放松一下，然后告诉自己：“今天我会降低幸福的标准。”
When you have something like a nightmare, you will wake up and tell yourself that it was only a dream.
你做个恶梦，然后醒来告诉你自己那不过是一场梦。
Wake up in the morning, and found that only yourself, this day weekend, can sleep a short while more.
早上醒来，发现只有自己，今日周末，可以多睡一会。
Take someone else's pain, wake up yourself.
拿别人的痛，觉醒自己。
If you need to be awake for an important early morning meeting or test, give yourself enough time to wake up.
如果你起床后有很重要的会议或是考试，那么就给自己足够的清醒时间。
You wake up in the morning, and you pour yourself juice from oranges grown in Florida and coffee from beans grown in Brazil.
你早上起床后，给自己来了杯福罗里达州产的橘子榨出来的橘子汁儿和一杯巴西咖啡豆磨出来的咖啡。
醒来吧，愚弄自己的人们。
You go to bed in one kind of world and wake up to find yourself in another, quite different.
你在一个世界睡着了醒来会发现你进入了另一个，非常不同的世界。
You go to bed in one kind of world and wake up to find yourself in another, quite different.
你在一个世界睡着了醒来会发现你进入了另一个，非常不同的世界。
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