Do it on a schedule too; pick a bed time and a wake time and stick with them.
最好是制定一个计划，规定好起床和睡觉的时间，并要坚持下去。
Blood pressure, heart rate, performance of intubation and respiratory recovery including extubation and wake time were observed.
观察血压心率变化，插管情况和术毕自主呼吸恢复，苏醒及拔管时间等。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。
At a certain time in the morning, the tape player would play soft music with a low and sweet voice of a young girl, "Wake up, please."
在早上的某个时间，录音机会播放轻柔的音乐，一个年轻女孩低沉而甜美的声音从录音机里传来：“请起床。”
It's time to wake up to the fact that making smart buildings, cities and homes will dramatically improve our quality of life in the years ahead.
现在是时候清醒地认识到，建造智能建筑、城市和住宅将极大地改善我们未来几年的生活质量。
What time do you usually wake up?
你通常几点起床？
You will automatically wake up after this length of time.
你将在这段时间之后自然醒来。
What time do you usually wake up in the morning?
通常你早晨几点钟醒？
Visualize how you would like it to end instead; the next time it occurs, try to wake up just enough to control its course.
设想一下，你是多么希望它反而能够结束；下次它再出现的时候，试着醒来，这样恰好足以控制住它的进程。
You should wake up on time naturally without an alarm.
没有闹钟的情况下你也应该按时起床。
Russians, for example, began to wake up about a half-hour later each day after President Vladimir Putin shifted the country permanently to "winter time" starting on October 26.
例如，自俄罗斯总统弗拉基米尔·普京从10月26日起在该国永久性地实行“冬令时”后，俄罗斯人开始每天晚半小时起床。
Wake up! It's time for school.
醒醒！该上学了。
By the time we wake up to the threat posed by climate change, it could well be too late.
等到我们意识到气候变化带来的威胁时，可能为时已晚。
Whenever she called her parents or other relatives, she always had to think about the time difference so that she wouldn't wake someone up or call when she knew they were in church.
每当她给父母或其他亲戚打电话时，她总是要考虑时差，以便不会在他们睡觉或是做礼拜时打扰他们。
Some people fall asleep easily, but then wake up time after time.
有些人很容易睡着，但是会醒很多次。
Tea for breakfast, tea during break time, tea when visiting a friend's house, tea to wake up, tea to relax...you get the idea.
早餐喝杯茶，休息时间喝杯茶，拜访朋友时喝杯茶，醒来时喝杯茶，放松时喝杯茶……你懂的。
到时叫醒我。
Kids get sick, snow falls overnight, kids don't wake up "on time" et cetera.
孩子可能生病，下一个晚上的雪，孩子不按时醒来等。
It's time to wake my 14-year-old for school.
该到我14岁儿子上学的时间了。
What time would you wake up and go to bed?
什么时候你会起床和什么时候你将睡觉。
When I wake up in a few hours time, it will be over.
几个小时以后当我醒来的时候，一切都将结束了。
It sets an alarm or a timer for a scheduled time to wake up.
它发送一个警报或一个定时器，以便唤醒一个已指定的时间。
If possible, try and go to bed and wake up at the same time every day.
如果可能的话，尝试每天都在同一时间睡觉和起床。
Maybe everything will be fine by the time we wake up.
也许等我们醒来的时候一切都好起来了。
Choose a bedtime and wake-up time that work for you, and follow the same routine each day, even on weekends.
选择一个对你有用的睡眠时间和起床时间，每天按照这个时间做，即便是在周末。
The light gives cues to your brain that it is time to wake up.
不要接近亮光，因为这会让大脑以为是时候起床了。
Go to sleep and wake up at the same time, even on weekends.
每天同一时间上床睡觉，同一时间起床，周末也一样。
Use your extra time to actually wake up instead of rushing out the door.
在你的业余时间你要真正保持清醒，而不是冲出门去。
Use your extra time to actually wake up instead of rushing out the door.
在你的业余时间你要真正保持清醒，而不是冲出门去。
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