Problems may also occur when you do not maintain a consistent sleep and wake schedule.
当你不能保持规律性的作息时间表，也可能引发这些失眠问题。
Do it on a schedule too; pick a bed time and a wake time and stick with them.
最好是制定一个计划，规定好起床和睡觉的时间，并要坚持下去。
We wake up at a certain time, work on a schedule and base our performance on the amount of time it takes us to do things.
我们每天在固定的时间起床，按照时间表来做事，把我们的绩效建立在做事情时所花费的时间的多少。
At the same time we can control our schedule, we can control when we go to bed and when we wake up.
但是，我们能控制我们的时间表，我们能决定我们什么时候睡觉，什么时候起床。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。
Establishing a regular sleep schedule also makes it easier to children to wake up in order to have enough time to have a healthy breakfast, another important factor in school performance.
另外，有规律的睡眠也方面孩子起床后有充足的时间吃一顿健康的早餐，这也是影响他们在校内表现的另一个重要因素。
We wake up at a certain time, work on a schedule and scrutinize our performance on how long it takes us to accomplish things.
我们在确定的时间起床，按照日程表工作，检查我们还要多久才能完成任务。
"In the long term, it's better to stick to as regular a schedule as you can because it does put a stress on the body to constantly [wake up at different times]," she says.
从长远来看，尽你所能的遵循有规律的作息时间是最好的，因为经常在不同时段醒来会对身体造成很大影响。
Be very clear about The Times that you need the bathroom and if The Times overlap between the two of you, rearrange your schedule, adjust your wake-up time or simply flip a coin to make it all work.
明确你需要使用卫生间的时间，如果你们之间存在冲突，那一定要调整你的时间表，换个时间起床或干脆抛硬币来解决问题吧。
Stick to a sleep schedule. Go to bed and wake up at the same time each day-even on the weekends.
严格遵守睡眠时刻表。每次都应该在固定的时间睡觉和起床，即使在周末也应该这样。
Wake up and follow a schedule as you normally would.
和往常一样地起床；遵循一个时间安排。
A structured sleep schedule with consistent sleep and wake times is recommended.
建议设计睡眠时间表，有一致的睡眠和清醒时间。
Stick to a schedule. – I know this isn't always possible, but if you can, wake up and go to sleep at approximately the same time every day.
严守作息。绝对不可能有谁任何时候都严格按照一个作息计划执行，但是如果你没有其他要紧的事情，那就尽量起床和睡觉都在每天差不多的时间。
If you're not one of the few who can arrange their schedule around sleep, do your best by keeping your sleep and wake times within an hour at each end.
要是你并非属于能够按计划睡眠的那一小部分人，那就尽可能的让入睡和苏醒时间保持在特定时间的一个小时之内吧。
Nevertheless, she still comply with her usual schedule: wake up at 7:00 every morning, do English excises for 4 hours, read 4-hour expertise, and send out resumes in the rest of time.
不过，失业的她还是严格自己的作息时间：每天早晨7点起床，练习英语4小时，看专业知识4个小时，其他时间投简历。
Nevertheless, she still comply with her usual schedule: wake up at 7:00 every morning, do English excises for 4 hours, read 4-hour expertise, and send out resumes in the rest of time.
不过，失业的她还是严格自己的作息时间：每天早晨7点起床，练习英语4小时，看专业知识4个小时，其他时间投简历。
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