Sleep log and actigraphy monitoring for at least 14 days (work and free days) demonstrate a disturbed sleep and wake pattern.

至少14天（工作与休息天数）的睡眠曲线与腕动仪监测显示一个受影响的入睡和苏醒模式。

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Wake up and recognise when you start using them to break that pattern of thinking.

当你产生幻想时，你要清醒的意识到，并打破幻想的思维模式。

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Unlike the symmetrical pattern of the iron filings and magnet, the magnetosphere is pushed in on the side facing the Sun and stretched out in the Earth's wake.

与铁屑和磁棒对称整齐的磁场模式不同，地球磁层面向太阳的一面被向内推，在相反的方向上延伸出磁场的轨迹。

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