Uttanasana can be used as a resting position between the standing poses. Stay in the pose for 30 seconds to 1 minute. It can also be practiced as a pose in itself.
站立体前屈可以用做站姿的一个休息体势。在这个体式保持30秒到一分钟。它也可以当成一个体式来练习。
Uttanasana can be used as a resting position between the standing poses. Stay in the pose for 30 seconds to 1 minute. It can also be practiced as a pose in itself.
站立体前屈可以用做站姿的一个休息体势。在这个体式保持30秒到一分钟。它也可以当成一个体式来练习。
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