Almonds, like other nuts, contain "healthy" unsaturated fats.
和其它坚果一样，杏仁里含有“健康的”不饱和脂肪。
People should eat foods rich unsaturated fats such as olive oil.
人们应当吃橄榄油等富含不饱和脂肪的食品。
The majority of their fat intake, however, was unsaturated fats.
不过，他们摄入的主要是不饱和脂肪。
The missing link between saturated and unsaturated fats is trans fats.
在饱和脂肪和不饱和脂肪间缺少的联系是反式脂肪。
They are good sources of protein, vitamins and are also high in unsaturated fats.
它们蛋白质，维他命含量极高，也富含较高不饱和脂肪。
Examples of mono-unsaturated fats include most natural oils, such as olive oil.
常见的包括植物油如橄榄油。
They are often derived from plants, but seafood is also rich in healthy unsaturated fats.
不饱和脂肪在植物中是很常见的，但是海鲜也富含不饱和脂肪。
The main way to categorize fats is by grouping them as saturated fats or unsaturated fats.
主要途径分类，油脂是由分组他们作为饱和脂肪酸或不饱和脂肪。
The upside: It contains omega-6 fatty acids -- unsaturated fats that don\\\'t raise cholesterol.
好处：它含有不增加胆固醇的不饱和脂肪酸w-6脂肪酸。
However, unsaturated fats are unhealthy and are directly linked to heart disease and obesity.
然而，转脂肪不健康因其间接导致了心脏病和肥胖。
Unsaturated fats have a lower melting point than saturated fats making them more susceptible to heat.
不饱和脂肪比饱和脂肪的熔点低使其对热更易收影响。
Omega 9 is not essential. It has fewer demonstrated health benefits, and our bodies produce it from other unsaturated fats.
欧米加9是非必需的，它很少表现对健康的好处，我们的身体能从其他不饱和脂肪中自己合成。
Many of today's margarines and butter alternatives are made with poly-unsaturated fats and thus require refrigeration.
现在许多人造奶油和黄油都是用多不饱和脂肪酸做的，因此需要冷冻保藏。
Conceivably then, a diet too high in either saturated or unsaturated fats could be detrimental to endurance performance.
可以想象的是过度偏重摄取饱和或不饱和脂肪的饮食必将损害持久力。
Our lectures cover everything from basic chemical reactions, to the difference between mono-unsaturated and poly-unsaturated fats.
我们的课程内容涵盖从基本化学反应到单不饱和脂肪和多不饱和脂肪的区别。
They were told to eat mostly protein and fat, and to choose foods with primarily unsaturated fats, like fish, olive oil and nuts.
按照要求，他们主要摄入蛋白质和脂肪，而且选择主要含不饱和脂肪的食物，比如鱼类、橄榄油和坚果。
A membrane that incorporates more unsaturated fats is more fluid, allowing a more efficient flux of oxygen, water, fat, and glucose.
薄膜包含较多的不饱和脂肪时流动性好，容许更有效率地氧气、水、脂肪和葡萄糖的转换。
Use unsaturated fats like olive, canola, soybean, peanut, corn, or safflower oils instead of butter, coconut oil, or palm-kernel oil.
食用含不饱和脂肪酸的油，如橄榄油、菜籽油、大豆油、花生油、玉米油或红花油，少吃黄油、椰子油和棕仁油。
Saturated fats have the most hydrogen ions attached, the poly-unsaturated fats have less, and the mono-unsaturated fats have the least hydrogen ions.
饱和脂肪酸上的氢原子最多，多不饱和脂肪酸要少一些，而单不饱和脂肪酸的氢原子最少。
In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease.
与此相反，含有大多数不饱和脂肪的花生酱，就有助于降低低密度脂蛋白胆固醇的含量和降低心脏病的风险。
The best type of fat to consume for good health is unsaturated fats, which include fat molecules that do not have all of their carbon atoms bonded to hydrogen atoms.
对健康最有益的是不饱和脂肪，这种脂肪的分子中氢原子没有将碳原子完全包围。
One must be careful to read the ingredients of each food eaten to watch for mono-unsaturated fats that have been hydrogenated called partially hydrogenated oils.
每种食物的成分都必须认真看看，是不是氢化的单不饱和脂肪酸，也就是所谓的部分氢化油。
Food items that contain mono-unsaturated fats but have been hydrogenated (meaning that hydrogen ions have been added) are less healthy than non-hydrogenated fats.
那些包含单不饱和脂肪酸但是被氢化(添加氢原子)的食物比没有氢化的要不健康。
The Summers team suspected that unsaturated fats like soy or olive oil might differ from saturated fats, which are generally linked to more adverse health effects.
Summers的研究小组怀疑不饱和脂肪和黄豆或橄榄油一样，不会象饱和脂肪那样会对身体有害。
But the scientific reason why avocados make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries.
但是，从科学角度来看，鳄梨之所以作为一种壮阳剂是因为它们含有丰富的不饱和脂肪和较低的饱和脂肪，对你的心脏和动脉非常有益。
Unsaturated fats can be further classified as either monounsaturated or polyunsaturated fats, which can provide a much lower cholesterol level than consuming a diet rich in saturated fats.
不饱和脂肪可进一步分为单不饱和脂肪与多不饱和脂肪，这类脂肪不会大幅提升胆固醇水平，而饱和脂肪则恰恰相反。
Xinjiang thin walnut, hand can peel, walnuts contain large quantities of unsaturated fats, fiber, minerals, especially selenium and vitamin e, could well reduce cholesterol and protect the heart.
新疆薄皮核桃，皮像纸一样很薄，用手可以直接剥开，核桃含有大量的不饱和脂肪、纤维、矿物质，特别是硒和维生素e，能很好地降低胆固醇和保护心脏。
Xinjiang thin walnut, hand can peel, walnuts contain large quantities of unsaturated fats, fiber, minerals, especially selenium and vitamin e, could well reduce cholesterol and protect the heart.
新疆薄皮核桃，皮像纸一样很薄，用手可以直接剥开，核桃含有大量的不饱和脂肪、纤维、矿物质，特别是硒和维生素e，能很好地降低胆固醇和保护心脏。
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