Bandhas are essential components of the ujjayi breathing technique.
收束法是喉式呼吸的基本组成部分。
The Ashtanga practice utilizes ujjayi breathing and vinyasa to stay conscious and connected to each breath.
阿斯汤伽的练习通过乌加依呼吸法和串联体式把练习者的意念和呼吸连接起来。
The Ashtanga practice utilizes ujjayi breathing and vinyasa to stay conscious and connected to each breath.
阿斯汤伽的练习通过乌加依呼吸法和串联体式把练习者的意念和呼吸连接起来。
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