Twisting helps unravel deeply imbedded tension in the back, torso and shoulders; stimulates digestion; and, facilitates breath by opening the respiratory channels of the body.
扭转体式有助于深度的释放背部、躯干以及肩膀的紧张；促进消化系统的功能；并且通过打开呼吸在身体中的通道，促进呼吸的进行。
If you are twisting to the right, press your right shin into floor to help you lift your torso.
如果你向右转，把右腿胫骨压向地板帮助你提起躯干。
The volunteers in this study were taught how to turn a fall into a rolling movement by bending and twisting the torso and neck.
在这项研究中，志愿者被教导如何通过弯扭脖子和躯干将跌倒转为滚动运动。
Allow your head to follow along in the direction your torso is twisting.
让你的头跟随躯干扭转的方向。
The twisting version will stimulate the Gall Bladder along the side of the torso.
扭转变式会刺激沿着上身旁侧的胆经。
The twisting version will stimulate the Gall Bladder along the side of the torso.
扭转变式会刺激沿着上身旁侧的胆经。
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