Twisting helps unravel deeply imbedded tension in the back, torso and shoulders; stimulates digestion; and, facilitates breath by opening the respiratory channels of the body.
扭转体式有助于深度的释放背部、躯干以及肩膀的紧张；促进消化系统的功能；并且通过打开呼吸在身体中的通道，促进呼吸的进行。
If you are twisting to the right, press your right shin into floor to help you lift your torso.
如果你向右转，把右腿胫骨压向地板帮助你提起躯干。
The volunteers in this study were taught how to turn a fall into a rolling movement by bending and twisting the torso and neck.
在这项研究中，志愿者被教导如何通过弯扭脖子和躯干将跌倒转为滚动运动。
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