Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.
由大腿部向前弯曲，手臂向脚伸展，努力触及脚趾。
Draw me in your arms, touch to, my canthus which becomes boiling hot?
拉我在你的怀抱，触没有触摸到，我发烫的眼角？
While doing tuck jumps, put your arms out straight in front of you and pull your knees up as you jump, trying to touch them to your hands.
做塔克跳跃时，把你的手臂直接放在你的面前，当你跳起来的时候把你的膝盖抬起来，让它们触摸到你的手。
Keep your arms active, don't let your elbows touch the ground.
继续保持手臂的延展，不要将手肘放在地面上。
Inhale, raise your hands over your head, arms straight until palms touch.
吸气，双手举过头上，手臂伸直直到手掌碰触。
Inhale, raise your hands over your head, arms straight until palms touch.
吸气，双手举过头上，手臂伸直直到手掌碰触。
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