Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.

由大腿部向前弯曲，手臂向脚伸展，努力触及脚趾。

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While doing tuck jumps, put your arms out straight in front of you and pull your knees up as you jump, trying to touch them to your hands.

做塔克跳跃时，把你的手臂直接放在你的面前，当你跳起来的时候把你的膝盖抬起来，让它们触摸到你的手。

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Keep your arms active, don't let your elbows touch the ground.

继续保持手臂的延展，不要将手肘放在地面上。

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