This is why I always recommend that you begin the Tonglen practice for others by first practicing it on yourself.

这就是为什么我说要对他人行施受法前，自己要先行修炼的原因。

youdao

Put very simply, the Tonglen practice of giving and receiving is to take on the suffering and pain of others and give to them your happiness, well-being, and peace of mind.

简而言之，施受法所修行的施予与接受，就是要承担他人的痛苦，而把自己的快乐、幸福和宁静给别人。

youdao

Put very simply, the Tonglen practice of giving and receiving is to take on the suffering and pain of others and give to them your happiness, well-being, and peace of mind.

简而言之，施受法所修行的施予与接受，就是要承担他人的痛苦，而把自己的快乐、幸福和宁静给别人。

youdao