网络释义
若你仍需要某种形式，那么你可以用「阿底襄帕拉(adishampara)方法，像是「施受法(Tonglen)：呼气时，呼出所有的乐及乐因，吸气时，吸进他人的痛苦以及一切苦因。
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双语例句
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This is why I always recommend that you begin the Tonglen practice for others by first practicing it on yourself.
这就是为什么我说要对他人行施受法前，自己要先行修炼的原因。
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Put very simply, the Tonglen practice of giving and receiving is to take on the suffering and pain of others and give to them your happiness, well-being, and peace of mind.
简而言之，施受法所修行的施予与接受，就是要承担他人的痛苦，而把自己的快乐、幸福和宁静给别人。
应用推荐
$firstVoiceSent
- 来自原声例句