If a person stays in the same room the following night they tend to sleep more soundly.
如果一个人第二晚呆在同一个房间，会睡得更香。
To sleep more, I turned off the alarm clock.
为了睡晚一点，我把闹钟关掉。
Have you ever asked your children to sleep more?
你曾经劝告子女多睡一点吗？
They seemed to sleep more easily through disturbance.
女人似乎更容易入睡而不受干扰。
However, research has proven that people can learn to sleep more efficiently.
然而，研究也证明了人们可以学着提高睡眠效率。
Don't think you can start to sleep more and you will instantly make more money.
不要以为你可以开始多睡觉，然后就能立刻赚到更多钱。
Don't think you can start to sleep more and you will instantly make more money.
不要以为你开始多睡觉就能立刻赚得更多。
Don't think you can start to sleep more and you will instantly make more money.
别以为一开始多睡就会立刻多赚。
My friends think I'm a freak, because I don't like to sleep more than 3 hours a night.
我的朋友觉得我很奇怪，因为每晚我不愿睡过三个钟头。
At nights, I always cannot withstand the quiet atmosphere, while at days I want to sleep more.
在晚上总是无法抵挡那宁静的夜色和气氛，白天又总舍不得周公的热情招待。
And I found my son went to sleep more easily, my husband was less grumpy and I was enjoying myself.
这样，我发现我儿子更容易入睡了，我丈夫也不那么脾气暴躁了，同时我自己也开始享受自己。
But father and mother is miserable, always wanted to take advantage of this weekend to sleep more.
可爸爸妈妈就比较惨了，总想趁着周末能多睡一会。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night.
从生理上来说，即便你强迫自己在晚上睡得更多，但其实身体并不需要这些额外的睡眠。
"If you want to sleep more soundly, count blessings, not sheep," Dr. Emmons advises in "Thanks!" his book on gratitude research.
“睡的更加酣畅，别数羊了，改成不停地念保佑你吧。”埃蒙斯教授在他关于感恩研究的著作“谢谢你！”中建议道。
If your best friend just got married or you recently finished a major proposal at work, it's natural to sleep more in order to make up for lost z's.
如果你最好的朋友结婚了，抑或你最近完成了一项重大的提议，自然需要多睡会来弥补之前损失的Zzz。
It is based on the idea that by deliberately reducing time in bed and by modifying your waking activities you will be able to sleep more soundly.
该疗法的基本指导思想是：通过有意识地减少卧床时间及调整睡醒后的活动，患者便可以睡得更熟。
As people get older, Tiemeier said, they tend to sleep less, and to sleep more lightly. But this doesn't mean we all have insomnia to look forward to.
提米尔说，随着人们年龄的增长，往往睡眠会减少少，睡眠也更轻，但是，这并不意味着将来我们都会患上失眠。
The cavernous base he leads resembles a snowed-in college campus on holiday break, with the capacity to sleep more than 10 times the 13 people who were staying on through the Antarctic winter.
他领导的长城站内有巨大的空间，像一个放假期间被雪封住了的大学校园。在南极的这个冬天会有13个人留在这里。但该站的空间足以容纳10倍以上的人过夜。
Or, perhaps, thinking it was the wrong day of the week just meant I needed to sleep more-according to my body-regardless of how excited my mind and spirit are, and how the two always want to be awake.
或者，把这天当作一周中不循规蹈矩的一天仅仅意味着我需要更多的睡眠——由于身体的需要——而不顾还很兴奋的精神和心灵，以及这二者多么想永保清醒的渴望。
For example, women are more likely to experience disturbed sleep, anxiety and unusual fatigue before a heart attack.
例如，女性在心脏病发作前更有可能经历睡眠紊乱、焦虑和异常疲劳。
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
People who elect to track their sleep may try to get more sleep than the average person.
选择追踪自己睡眠的人可能会努力比普通人睡得久。
Back home, we undress at bedtime; here, we put on more clothes—including woolly hats and gloves—before going to sleep.
在家的时候，我们上床时要脱掉衣服；在这儿，睡觉前要穿得更多——包括戴上毛线帽子和手套。
I need more time to sleep on it. It's a big decision and I want to make the right one.
我需要更多的时间再考虑一下。这是个重大的决定，我想做出正确的决定。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with the mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
And people who elect to track their sleep may try to get more sleep than the average person.
而且选择跟踪他们自己睡眠的人可能会努力比普通人睡得更多。
They found that one half of the brain "remains more awake" than the other half when people are trying to sleep in a new place.
他们发现，当人们试图在一个新的地方睡觉时，大脑的一半比另一半“更清醒”。
They found that one half of the brain "remains more awake" than the other half when people are trying to sleep in a new place.
他们发现，当人们试图在一个新的地方睡觉时，大脑的一半比另一半“更清醒”。
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