If a person stays in the same room the following night they tend to sleep more soundly.

如果一个人第二晚呆在同一个房间，会睡得更香。

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And I found my son went to sleep more easily, my husband was less grumpy and I was enjoying myself.

这样，我发现我儿子更容易入睡了，我丈夫也不那么脾气暴躁了，同时我自己也开始享受自己。

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If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.

如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。

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After seven to eight weeks of more sleep, the players ran faster in short training races.

VOA: special.2010.06.09

Dr Melissa Hack, chairman of the British Sleep Society, said that women generally tended to sleep more lightly than men, and so often expected they were not going to sleep well.

BBC: NEWS | Health | Women 'too meek' over men snoring

Some people find that either increasing or avoiding certain foods (such as eating more protein to stay awake or more carbohydrates when trying to sleep) can help them recover more quickly from jet lag.

CNN: Can melatonin prevent jet lag?

Fulop and Harris say younger generations appear to be more susceptible to sleep-texting.

CNN: STORY HIGHLIGHTS