Use Method:Sit and hold the two handles, put the feet onto footboards, utilize own weight to pull and stretch the legs and then return to sit position. Repeat the cycle.
使用方法：坐在座椅上，双手握紧手柄，双脚踩在踏板上，脚向下蹬，手向水平方向拉，反复使用。
If this is difficult for you to do, use a washcloth or handkerchief to gently pull and stretch your tongue up to your nose, down to your chin, and side to side in the direction of each ear.
如果这对你来说是困难的，可使用毛巾或手帕轻轻地拔和勒紧至鼻子，向下到下巴，和每个耳朵的方向。
This product USES for primarily every kind of metals, nonmetal material proceeds to pull to stretch, compress, flection and shear to slice etc. experiment.
本产品主要用于各种金属、非金属材料进行拉伸、压缩、弯曲及剪切等试验。
When Bent is confident, he is always looking to pull off the shoulder of the last defender; to stretch the opposition defence and pounce on a through ball.
当本特恢复自信的时候，他总是渴望与对方最后一名防守队员单挑，去撕裂对手的防线，最后再来记贯穿球。
Coming into the stretch, the big horse was third, but he began to pull up and won by a nose.
进入赛马终点前的直线跑道时，这匹大马名列第三，可是它开始赶了上去，终于以一鼻之跑领先获胜。
To loosen your quadriceps, stand up, grab a foot behind your back, and pull that foot to your butt, keeping your knee pointed at the ground (figure 6). Feel the stretch through your quadriceps.
放松四头肌时，站者，从后面抓住脚底，把脚拉向臂股，膝盖朝下（图六），感觉四头肌伸展。
To loosen your quadriceps, stand up, grab a foot behind your back, and pull that foot to your butt, keeping your knee pointed at the ground (figure 6). Feel the stretch through your quadriceps.
放松四头肌时，站者，从后面抓住脚底，把脚拉向臂股，膝盖朝下（图六），感觉四头肌伸展。
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