Use Method:Sit and hold the two handles, put the feet onto footboards, utilize own weight to pull and stretch the legs and then return to sit position. Repeat the cycle.

使用方法：坐在座椅上，双手握紧手柄，双脚踩在踏板上，脚向下蹬，手向水平方向拉，反复使用。

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If this is difficult for you to do, use a washcloth or handkerchief to gently pull and stretch your tongue up to your nose, down to your chin, and side to side in the direction of each ear.

如果这对你来说是困难的，可使用毛巾或手帕轻轻地拔和勒紧至鼻子，向下到下巴，和每个耳朵的方向。

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When Bent is confident, he is always looking to pull off the shoulder of the last defender; to stretch the opposition defence and pounce on a through ball.

当本特恢复自信的时候，他总是渴望与对方最后一名防守队员单挑，去撕裂对手的防线，最后再来记贯穿球。

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To do that they have to be able to stretch out and they have to be able to pull.

为此,成纤维细胞必须能够伸展,和回拉

耶鲁公开课 - 生物医学工程探索课程节选

But, he never would have guessed this would pull him into the world of our soldiers and stretch him to the breaking point.

CENTERFORSECURITYPOLICY: The Jake Story