We schedule this drill as an everyday priority.
我们把这个练习作为日常的优先事项。
In this drill, you can easily return right back to Superman Glide and do the other side without standing up.
在这个练习中，你能容易地回到超人滑行的姿势，然后再做另一边的动作。
In this drill, you start kicking on your side, with your top arm at your side, your bottom arm extended palm-down towards the bottom of the pool.
在这个训练中，我们从侧身踢腿开始：踢腿时，近水面的一臂要自然摆放于体侧； 近池底的一臂则要尽量伸展，并保证手掌朝向池底。
We must have this drill pipe shortened.
我们必须把这根钻杆截短。
You'll be using your wrists a lot in this drill.
这一训练中经常用到手腕。
The head should not bounce up and down during this drill.
在做这个训练的时候，头部不允许上下移动。
But the point of this drill is to tell your brain to stop your feet from moving.
这个练习的目的是让你的头脑告诉你的脚停止运动。
The hitter then performs this drill using the bottom hand pulling the bat shoulder to shoulder.
打者在这个练习中，下面的手将球棒从一侧肩膀拉到另一侧肩膀。
You're actually kicking on your stomach in this drill with your head looking down towards the bottom of the pool.
你实际上在平卧着踢腿，头向下看着泳池的底部。
The standard pipe rack configuration for this drill consists of a long pipe cradle that is fastened to a pair of parallelogram- type swing arms.
本钻机的标准管架配置由一个长管道托架组成，该托架被固定在两个平行四边形的旋臂上。
This drill can bore through rock.
这台钻机能钻透岩石。
This drill can bore through rock.
这台凿岩机能钻透岩石。
这把钻很好用。
This drill can bore through the rock.
这台凿岩机钻透了岩石。
This drill is applied for general purpose.
该钻头为多用途钻头。
This drill helps train your body to have good rotation.
这个练习训练你的身体作出好的转体动作。
This drill is all about breaking rules to learn something valuable in your stroke.
这一训练就是让你抛开标准，学会一些有价值的游泳技巧。
This drill Starts With swimmers in a prone position, With the hands extended in front, right hand over left.
练习开始时运动员俯卧，双臂前伸，右手在左手背上。
This drill is all about staying stable and aligned as your hands pass under your body and back into streamline.
这个练习都是关于当你的双手从身体下经过和回到流线型时如何保持稳定。
This drill is all about staying stable and aligned as your hands pass under your body and back into streamline.
这个练习都是关于当你的双手从身体下经过和回到流线型时如何保持稳定。
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