In this drill, you can easily return right back to Superman Glide and do the other side without standing up.
在这个练习中，你能容易地回到超人滑行的姿势，然后再做另一边的动作。
In this drill, you start kicking on your side, with your top arm at your side, your bottom arm extended palm-down towards the bottom of the pool.
在这个训练中，我们从侧身踢腿开始：踢腿时，近水面的一臂要自然摆放于体侧； 近池底的一臂则要尽量伸展，并保证手掌朝向池底。
But the point of this drill is to tell your brain to stop your feet from moving.
这个练习的目的是让你的头脑告诉你的脚停止运动。
The hitter then performs this drill using the bottom hand pulling the bat shoulder to shoulder.
打者在这个练习中，下面的手将球棒从一侧肩膀拉到另一侧肩膀。
You're actually kicking on your stomach in this drill with your head looking down towards the bottom of the pool.
你实际上在平卧着踢腿，头向下看着泳池的底部。
The standard pipe rack configuration for this drill consists of a long pipe cradle that is fastened to a pair of parallelogram- type swing arms.
本钻机的标准管架配置由一个长管道托架组成，该托架被固定在两个平行四边形的旋臂上。
This drill Starts With swimmers in a prone position, With the hands extended in front, right hand over left.
练习开始时运动员俯卧，双臂前伸，右手在左手背上。
This drill is all about staying stable and aligned as your hands pass under your body and back into streamline.
这个练习都是关于当你的双手从身体下经过和回到流线型时如何保持稳定。
This drill is all about staying stable and aligned as your hands pass under your body and back into streamline.
这个练习都是关于当你的双手从身体下经过和回到流线型时如何保持稳定。
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