One of the best ways to deal with anxiety in general is to exercise; even a brisk 20-minute walk can lift your mood and calm you down.
解决焦虑的最佳办法之一，通常情况下就是健身，甚至可以是20分钟的快速行走，也是可以舒畅心情和镇定下来的。
As you walk in, you'll need to work harder to maintain the lift of your shoulders.
过程中，你可能要多费些力气才能保持肩膀的提升度。
Walk up and down the stairs, instead of taking the lift.
—用步行上下楼梯来取代搭乘电梯。
I noticed that the walls of my apartment are ridiculously thin, when I heard my neighbor slowly walk up the stairs, slam the bathroom door, lift the toilet cover, take a pee and end with a nice "AAHH.
我注意到公寓的墙薄的过份，我就听到邻居慢慢的上楼来，关厕所的门，掀开马桶盖，尿完以后来了个很爽的”AAHH”。
For example, before a character takes a step to walk, they must shift their weight on one leg so they can lift the other, another example of anticipation.
特别是从静到动的运动状态的转变。比方说，在角色开始走的时候，他们肯定要先转移自身的中心到一条腿上，这样他们才能抬起另外一条腿。
So I park on the far end of the car park, climb stairs instead of waiting for a lift and walk to the store to buy my newspaper.
因而，我把车停在停车场的最远处；爬楼梯，而不是等着坐电梯；走到店里去买报纸。
So I park on the far end of the car park, climb stairs instead of waiting for a lift and walk to the store to buy my newspaper.
因而，我把车停在停车场的最远处；爬楼梯，而不是等着坐电梯；走到店里去买报纸。
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