One of the best ways to deal with anxiety in general is to exercise; even a brisk 20-minute walk can lift your mood and calm you down.

解决焦虑的最佳办法之一，通常情况下就是健身，甚至可以是20分钟的快速行走，也是可以舒畅心情和镇定下来的。

youdao

As you walk in, you'll need to work harder to maintain the lift of your shoulders.

过程中，你可能要多费些力气才能保持肩膀的提升度。

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Walk up and down the stairs, instead of taking the lift.

—用步行上下楼梯来取代搭乘电梯。

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As you walk out of the lift your heart does a lurch.

BBC: Imperial War Museum North

Then I saw our next-door neighbor walk out of the lift.

NEWYORKER: Naima

The lift of his face, his walk, his repertoire of gestures, the oddities of his lapses in expression onstage that she secretly recognized as himself appearing, became almost familiar to her.

NEWYORKER: A Beneficiary