The more sleep someone gets, the more likely they are to succeed, and even excel in sports.
更多的睡眠，他们更有可能取得成功，甚至超出体育。
The more sleep spindles a person experienced during sleep, the more successful they were in using new words in their vocabulary.
一个人在睡眠中经历的睡眠纺锤体越多，他们在运用自己词汇表中的词汇方面就越成功。
The authors of the study, published in the journal sleep, said that the more sleep adolescents get the better it is for their mental health.
该研究报告发表在《睡眠》杂志上，其作者称，青少年睡眠越多，越有益于他们的心理健康。
The more sleep spindles your brain produces, the more likely you'll stay asleep, even when confronted with noise, " said Jeffrey Ellenbogen of Harvard Medical School in Boston.
你大脑在睡眠中产生的‘睡眠梭形波’越多，你越有可能一直保持睡眠状态，就算被噪音包围也一样。” 波士顿哈佛医学院的杰夫•艾伦伯格说。
Movements of the rib cage for breathing are reduced during sleep, making the contractions of the diaphragm more important.
睡觉期间，胸腔所做的呼吸活动会减少，这使得横膈膜的收缩变得更加重要。
The relationship between getting more sleep and making better food choices is well-documented.
更充足的睡眠和选择更好的食物之间的关系有据可查。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
They found that one half of the brain "remains more awake" than the other half when people are trying to sleep in a new place.
他们发现，当人们试图在一个新的地方睡觉时，大脑的一半比另一半“更清醒”。
I need more time to sleep on it. It's a big decision and I want to make the right one.
我需要更多的时间再考虑一下。这是个重大的决定，我想做出正确的决定。
The Prince got up and let Gerda sleep in his bed, and more than this he could not do.
王子下床，让格尔达睡在他的床上，他只能做这么多了。
And people who elect to track their sleep may try to get more sleep than the average person.
而且选择跟踪他们自己睡眠的人可能会努力比普通人睡得更多。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with the mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
If a person stays in the same room the following night they tend to sleep more soundly.
如果一个人第二晚呆在同一个房间，会睡得更香。
In places like Bali and New Guinea, people tend to slip in and out of sleep as they need it, napping more during the day, and getting up more at night.
在有些地方，例如巴厘岛和新几内亚，人们喜欢随时根据需要进入睡眠和醒来，白天时不时的打个盹儿，晚上却经常的爬起来不睡觉。
People who elect to track their sleep may try to get more sleep than the average person.
选择追踪自己睡眠的人可能会努力比普通人睡得久。
It was specifically observed that the left side of the brain was more active during deep sleep.
人们特别注意到，在深度睡眠时，左脑更加活跃。
It's no surprise, then, that more than half of American adults don't get the 7 to 9 hours of shut-eye every night as recommended by sleep experts.
因此，超过半数的美国成年人没有按照睡眠专家的建议每晚合起眼睛睡7到9个小时，就不足为奇了。
Often the advantages of convenient, mobile technology are both obvious and taken for granted, leaving more subtle topics for concerned discussion: are smartphones disturbing children's sleep?
通常来说，这种技术便捷又可移动，其优势既是显而易见的，也被认为是理所当然的，留下了更多微妙的话题供人们讨论：智能手机是否会干扰儿童的睡眠？
The more you sleep, the better it is.
你睡得越多越好。
Such electronic products make the brain more active, and then influence their sleep.
这些电子产品使大脑更加活跃，进而影响他们的睡眠。
Additional breathing changes occur during REM sleep that are even more dramatic than the changes that occur during NREM.
在快速眼动睡眠期发生的额外的呼吸变化，甚至比那些在非快速眼动期发生的变化还要显著。
Some other researches also show that children who use media at night go to bed later, get fewer hours of sleep each week, and become sleepy more easily during the daytime.
其他一些研究也表明，晚上使用社交媒体的孩子睡得更晚，每周睡眠时间更少，白天更容易犯困。
According to the research, if a kid uses social media a lot, especially at night, he or she will sleep worse and feel more nervous and depressed.
根据一项研究，如果孩子频繁使用社交媒体，特别是在晚上，他们的睡眠将会变差，也会感觉更焦虑和消沉。
The Ministry of Education has paid more attention to this problem and required that students in primary schools should sleep at least 10 hours a day, 9 hours for junior high and 8 hours for senior high.
教育部非常关注这一问题，并要求小学生每天至少睡10个小时，初中生至少睡9个小时，高中生至少睡8个小时。
The brain is actually more active during sleep when you know you need to remember particular information.
实际上当你知道你需要记住一些特别的信息时大脑在睡眠中更加活跃。
So researchers wanted to know more about the link between sleep and growth.
因此，科研人员想弄清楚睡眠和生长之间更确切的关系。
The benefits include better sleep, feeling more relaxed, and being mentally sharper.
会让你有更好的睡眠，更放松而且精神上更敏锐。
Typically, they sleep significantly more than the rest of us.
通常来讲，他们的睡眠要比我们多得多。
Others have proposed dreams are more of a side effect of the sleep cycle.
也有人提出，梦是睡眠周期中的更加丰富的副作用。
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